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Do you have a family history of hypertension? I do and sometimes we are at the mercy of our genes. I've been on meds since I was late 20s (female, now 52) and despite loads of investigations...

Thanks for this!

You should be able to pick it up at Holland & Barrett, it's called "Omega 3 Fish Oil" and is in a red container. I've also seen salmon and other specific fish oils there too but can't remember the...

Hi Lloyd
Greetings from Leeds! Congratulations both on your progress to date, I'm only about 60/40 at the moment, after trying hard I am now finding it easier to do this over a period of time than...

Hi, just saying hello as a fellow(?) gal, looking forward to reading the whole thread.

Apologies in advance for all the UK geographic references! Agree about walking local trails - I was lucky enough to be offered an early release package from work at the end of May and since then...

Hi from me too, will join you over in the other thread!

Hi Muzz, from Yorkshire. I'm a runner (currently injured, ha!) who is thinking seriously about how to adapt, I've developed a preference for long-ish distances (20 miles+) over hills and dales using...

This issue so rings true. I don't enjoy sweet/fruity drinks so for home drinking my husband and I stocked up on alcohol-free beer - some of the European ones, Erdinger, Bavaria, Cobra etc taste...

Hello everyone,

I've been lurking on this site and thinking about going primal for some time so thought I would reveal myself to make the commitment more concrete and hopefully shame myself into...