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  1. I literally just posted about this. Yes, I agree...

    I literally just posted about this. Yes, I agree your first mistake was talking about it at all. Sometimes it can't be avoided like in situations where there is nothing primal to eat and you are in...
  2. Sharing This Wonderful Way Of Eating Can Be Very Frustrating!

    Hello,
    I have been eating paleo/primal for about a month now. Not really that strict and last weekend I even had beer, cake and pizza. Didn't beat myself up over it but I just hopped back on the...
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    We have a local establishment in Cary, NC that is...

    We have a local establishment in Cary, NC that is a hole in the wall. They sell fresh fish however.

    Yeah, that pompano was absolutely amazing. I had an extra fillet leftover and made it for...
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    Pompano Fish

    Just had some tonight and it was super tasty. Is it okay for Primal? Wasnt on the list of okay fish?

    AC
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    I didn't realize questions were discouraged... ...

    I didn't realize questions were discouraged...

    This is me working out 4 days a week, eating clean and not losing a pound. That's what this is. I eat when I am hungry and stop when I am full. ...
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    Am I eating enough?

    Okay, so here goes. I am 6'1 and 219.5 lbs. I have been crossfitting 4X per week for the last 8 weeks and just started eating primal/paleo two weeks ago. When I started crossfitting I was about...
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    Thank you all for the responses. I'm glad this...

    Thank you all for the responses. I'm glad this is not in my head. I have noticed that certain beverages are harder to swallow now. Beer being one of them. Sometimes wine too. I am finally back...
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    This Could Be In My Head But....

    I have been eating Primal/Paleo for 6 days with no "cheats" until last night while we were at a friends gathering in our neighborhood. I had a couple of beers and some chips and dip. Figured this...
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    Why are you even here? Can't you tell we here at...

    Why are you even here? Can't you tell we here at MDA drink the Primal Kool-Aid.

    You make a lot of assumptions that are not true. No interest in getting into a argument with someone who just...
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    It's the SAME advice they have been dolling out...

    It's the SAME advice they have been dolling out since 1970 when the country was 15% obese and now we are double that. It can and does work for some people so I get that but doing the same thing over...
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    42% of Americans Obese by 2030

    Obesity could affect 42% of Americans by 2030

    This is disturbing. What's more disturbing is the advice at the end of the article. I provided their advice in quotes below.

    WORST ADVICE EVER...
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    Seeing a couple of posts from you, you come...

    Seeing a couple of posts from you, you come across as very judgmental and arrogant. You are assuming ones thought process when they post and not considering that re-training someone's mind to ignore...
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    Do you make your own? If not where do you get...

    Do you make your own? If not where do you get it? I would love to eat it everyday but in case I have the wrong stuff I want to limit my intake.
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    I sometimes drink a cup of coffee in the...

    I sometimes drink a cup of coffee in the afternoon if I didn't get a good nights sleep (kids). Nuts are once a day and the only dairy is in my coffee. Not sure how someone drew alcoholism into the...
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    Acceptable Amount Of Fruit?

    I am curious as to what an acceptable amount of fruit and nuts would be? I go to Crossfit in the morning and have a banana prior to going for some fuel and when I get back I eat a few straberries. ...
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    Bacon (What to buy?)

    I was just at Trader Joe's and all of their bacon had some trace of sugar in the ingredients. Although the per serving sugar is still zero, I am not sure if I should eat this or not. It's uncured. ...
  17. Losing Inches Already (It's only been a week)

    Hello,
    Just last week I weighed in at 229lbs at 6'1. I carry it fairly well so most people don't have a clue that I am that heavy but I do because I lug it around all day. Carrying a 45lb plate of...
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    The back says it contains Soy which I was...

    The back says it contains Soy which I was concerned about. I am going to try and exchange it even though I opened the bottle. Thank you for your replies!

    Steve
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    Come on people. Need some help here:)

    Come on people. Need some help here:)
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    Fish Oil Supplements

    In order to get more Omega 3 FA, I purchased a fish oil supplement from Whole Foods. I failed to read the back and thought all were the same. I'm a newbie and am still learning so please don't beat...
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    Thank you everyone for your replies. I believe I...

    Thank you everyone for your replies. I believe I will purchase heavy cream from Trader Joes'.
  22. This is so true. This is exactly why I am...

    This is so true. This is exactly why I am keeping my conversion to Primal on the DL. The ones who are so quick to lecture you are the ones who need a lecture themselves. If they ask me why I am...
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    Half & Half or Heavy Cream???

    Which one is okay for Primal? If they are both okay which one is preferred?

    Steve
  24. Things Starting To Taste Different

    I was out and about with the family this afternoon and we had no choice but to hit up Jersey Mike's subs. Without a better option I did the best job I could in eating Primal so I ordered up a "Sub...
  25. I have found it's not a conversation that's even...

    I have found it's not a conversation that's even worth engaging in with people unless they ask first. You are living, walking proof that fat is not the enemy. If they can't look at you and just...
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