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Type: Posts; User: dimples

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    What If I Don't Eat Carbs After A Work Out?

    If I do a pretty hard session in the gym, whether it's cardio or heavy lifting, what happens if I don't eat anything for hours after I work out?

    Because I've read countless times you need to...
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    Articles and studies on nutrition

    Where can I go check out the articles and studies on the latest nutrition related stuff?

    What websites out there are good for that?
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    What other sites do you visit?

    Besides MDA, which is the best community on the Internet, where else do u visit to get primal/paleo related info?
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    Why does working out reduce fat?

    Sorry if I'm asking a dumb question, but can someone scientifically explain how working out (aerobic & anaerobic) reduces fat?
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    Fuck em'

    Fuck em'
  6. Looking To Gain Muscle And Lose Fat - At The Same Time

    I plan to lift heavy (2-3 times a week).

    My biggest concern is.... what should I be eating?

    It's all so confusing.... everything I read tells me something else...

    I guess this thread will be...
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    How To Build Muscle Fasting?

    So for those who have put on muscle while fasting..... Tell me about it! How did you do it?
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    What do you eat post work out?

    And how soon do you eat it?

    Is it safe to not eat for several hours after a work out?
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    What are the best appetite suppressors?

    What kinds of foods help me feel a lot fuller so I don't over eat?
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    What Do You Struggle With?

    Just curious about the diversity here. We all got into the Primal diet for various reasons.

    What was your reason and what do you struggle with?

    For me, I wanted to look good, so fat loss and...
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    What Do You Do When You Crave Sugar?

    What's your best sugar craving stopping tip?

    And how have you transitioned from wanting sugars to not really wanting it anymore..... if that's possible... :)
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    How can you be in a fat burning mode and still...

    How can you be in a fat burning mode and still store fat? That sounds very counter-intuitive.
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    Is This A Good Way To Lose Fat?

    So let's say I get the right amount of protein and carbs. Should I lower my fat intake so that my body will need energy, and take it from my fat stores - rather than use the fats I ingest?

    Also,...
  14. For Those Of You Who Bought A Paleo Recipe Book...

    You can find paleo recipes all over the internet for free.

    So I was just kind of curious, for those that bought a recipe book, why did you?
  15. I just drink water....... thanks for the ideas...

    I just drink water.......

    thanks for the ideas so far.

    How bad are those "water flavoring" things?
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    What's Your Favorite Fitness Product?

    What fitness product(s) have you had success with in conjunction with the primal diet?
  17. What's Are Some Ways To Sweeten My Primal Diet?

    So I'm looking for some ways to add a bit of flavour to the things I drink....

    What kind of ideas you got?
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    What's Your Best Weight Loss Tip?

    Say a friend came to you and wanted to lose 30-50 pounds.

    What advice would you give?
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    Is this the newer one? 60 ish dollars is not...

    Is this the newer one?

    60 ish dollars is not bad at all. Actually, quite inexpensive.

    You definitely sure it does the job?
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    I could be retarded. Can someone post an...

    I could be retarded.

    Can someone post an amazon link of the newer ninja blender? Thanks.
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    Looking For A Bad-Ass Blender

    Hey guys,

    I'm looking for a bad-ass blender. Basically, the best one you know of.

    I'm thinking of getting a small one for small mixing and a big one for big stuff, like shakes or soups.

    What...
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    A Few Questions On Spices

    What would go best to give ground beef flavor?

    Also, if I simply want to stir fry various veggies, what herbs/spices would make it tasty?
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    Your favourite things to pack for lunch

    Hey guys,

    I'm looking for some ideas to pack for lunch. I want to avoid food fatigue.

    What do you like to pack for lunch?
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    She can't cook meat for me from prison! What's...

    She can't cook meat for me from prison!

    What's the best way to cook meat?
    What are some good ways to add flavour to veggies?
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    I Need Food Ideas!

    Okay,


    pretend I am a 6 year old child and my mommy went to jail and she's never coming back.

    I need to learn how to make food for myself.

    I'm looking for REALLY EASY TO MAKE FOOD. I'm...
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