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  1. Replies
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    I was thinking we always want to be cold adapted,...

    I was thinking we always want to be cold adapted, so even after LS and free of neolithic disease, we maintain our cold adaptedness (by CT a couple times a week) while eating seasonally (non ketogenic...
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    That's so awesome!! Healing to you!!

    That's so awesome!! Healing to you!!
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    This is a freakin' wierd community!! I love it! ...

    This is a freakin' wierd community!! I love it! I'm hoping for 45 min. tonight too. Right now I've been in for about 30 min and I'm doing just fine.

    How many times were you in the tub before you...
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    i'm in, sitting, and it's so much better. I'll...

    i'm in, sitting, and it's so much better. I'll leave the laying down til I'm more adapted. I'm so happy!! This am I was sad.
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    Thanks for the info...I'm going to get in again...

    Thanks for the info...I'm going to get in again tonight...

    Momagrok, I also had streaming video on my laptop yesterday watching a travel show about Grenada.
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    I started the CT Sunday with the face dunking. I...

    I started the CT Sunday with the face dunking. I then progresed to the ice packs. I seemed to tolerate them well, so I jumped in the tub yesterday for about 20 min. I was glad for how long I was...
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    I have had a stool test and I found out that I...

    I have had a stool test and I found out that I don't have any absorption issues. I have a parasite and low grade candida (1 on a scale of 4). The doctor thinks the candida will go away after I take...
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    @Shijin, Once I started the wormwood for my...

    @Shijin,

    Once I started the wormwood for my parasite and starting taking two 25 billion probiotics a day, I felt tired, stomach hurt, wasn't interested in eating, and constipated. It wasn't fun....
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    From my stool testing, I discovered I have a...

    From my stool testing, I discovered I have a parasite. I'm taking wormwood with an increasing schedule of dosing and for the second month, I take Rascal. I'm only about 3 or so days into it and I...
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    Not really. The parasite had one page. The...

    Not really. The parasite had one page. The others had little blurbs on the side describing the test. There were a few that did give some guidance, but those I was within the range.
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    Stool test results from Genova CDSA 2.0: Any...

    Stool test results from Genova CDSA 2.0:

    Any thoughts?

    Digestion/absorption:

    Analyte:
    Pancreatic elastase 1: 487; range >=201 mcg/g
    putrefactive SCFA's 2.7; range 1.3-8.6 micromol/g
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    Glam, I'm in Maine; think cold, icy, dark. ...

    Glam,

    I'm in Maine; think cold, icy, dark. There is still some light at 5:15 which is actually encouraging. For lunch I'm eating about five carbs and two T CO; twenty carbs total for the day. ...
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    It's like their addicted or something...LOL. It...

    It's like their addicted or something...LOL. It actually isn't very funny. I know it very well.
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    After a few days off, I shaved 32 seconds off my...

    After a few days off, I shaved 32 seconds off my sprinting time. Very happy.

    Glam,

    I was reminding myself today, after a day at college, that people's behavior is about them (what they think,...
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    Today at lunch I had 2 T CO with 1 1/2 T cocoa...

    Today at lunch I had 2 T CO with 1 1/2 T cocoa and some stevia for lunch around noon. My HAB was 2 oz. of chicken and 2 eggs with 2 T CO with a couple of slices of nori. I did my sprints this...
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    Oh my, I am so curious about this...

    Oh my, I am so curious about this...
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    Awesome response, Dex!! I got psyched just...

    Awesome response, Dex!! I got psyched just reading it!

    Starting to feel like myself today. 20 sprints in 9min. 35 seconds. I was breathing really heavy at the end. Ah, I love coconut oil. ...
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    I have thankfully finished my Leaky gut testing. ...

    I have thankfully finished my Leaky gut testing. My doc was glad I pushed through it in spite of the discomfort and struggle of stopping the things that were making me feel really good (D3, CO, fish...
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    I love the increase in your thryroid ratio. And...

    I love the increase in your thryroid ratio. And an awesome HS CRP. All the hard work is paying off! That's exciting you found a doc in the DC/VA area. All the best!
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    Still not working...the suspense!

    Still not working...the suspense!
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    MG!! This is so awesome! I'm really happy and...

    MG!! This is so awesome! I'm really happy and proud of you! The end is in sight! Or the beginning of optimal health.
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    You deserve a gold star! Welcome!

    You deserve a gold star! Welcome!
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    Anatomy and Physiology self-test this morning...

    Anatomy and Physiology self-test this morning said:


    "Steroid hormones act on a target cell by:

    D. entering the nucleus of a cell and initiating or altering the expression of a gene.

    I had...
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    I don't make the rules, but if I want my testing...

    I don't make the rules, but if I want my testing to be accurate, so that my diagnosis and treatment are optimal, then I'll choose to follow the rules, as stupid as they may seem.
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    Dr. Kruse, Is it likely that CO consumption...

    Dr. Kruse,

    Is it likely that CO consumption during a stool testing period (parasite/bacteria) would alter the results? I was advised to avoid it along with any antifungal/antibacterial foods or...
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