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Type: Posts; User: Enokai

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  1. Replies
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    what a bummer for you patient... :( dairy...

    what a bummer for you patient... :(

    dairy allergy? thyroid? I feel SO much better with t3/t4 combo rather than just t4. good thought to test her adrenals.
    Maybe she does need a few more...
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    well my hashimotos is acting up. my most recent...

    well my hashimotos is acting up. my most recent tsh was 80 (ref range 0.3-2.5) and my t4 is officially low. I feel all over the grid energy wise :/ and I start a 3month rotation of night shift work...
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    I hope my body. And it hates me back. I am so...

    I hope my body. And it hates me back. I am so freaking sensitive to EVERYTHING since going primal. and probably the dairy isnt helping me at all :(
    Every time I touch something with corn or wheat, I...
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    I dont know the brand but my costco carries a...

    I dont know the brand but my costco carries a 78oz container for 21.99! shoreline, wa.
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    So while complaining to the personal trainer that...

    So while complaining to the personal trainer that my weight is up, almost 10lbs. YIKES. and oh god, my bf is 20.7% now :( I realized that through the holidays while I was eating gluten-free, I was...
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    cw: 146. I've gained 7lbs in the last 2 months....

    cw: 146. I've gained 7lbs in the last 2 months. why? I think I'm gaining muscle plus then when I eat wheat I gain lots of water :( boo. I've been about 144, but hoping to get back to 139-140 on my...
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    my t4 was .09 as well (tsh 15, and Thyroglubin...

    my t4 was .09 as well (tsh 15, and Thyroglubin antibodies 360). My doctor told me that my t4 was low-normal but it was okay since I wasn't having symptoms. She wants to follow up with more blood work...
  8. As a nurse I have to assist patients with...

    As a nurse I have to assist patients with "dietary education" and the stuff they get in our handouts, from the nutritionist and doctors is horrible. Its just shocking, but I cant fight it either;...
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    cw: 141 so its been about 6 weeks. maybe more...

    cw: 141
    so its been about 6 weeks. maybe more like 4. however, I decided today I was going to enjoy my gulten full force. yay stuffing. it was amazing! For breakfast I had coffee with heavy cream...
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    So I gained some weight and I was disappointed,...

    So I gained some weight and I was disappointed, but I had an appointment with the personal trainer. personal ass-kicking appointment, if you ask me. Well, I haven't worked out in oh, about 6 weeks,...
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    okay, eating primal at work while working a 12...

    okay, eating primal at work while working a 12 hour shift and when were are tons of gross evil cupcakes is hard. I dont even really crave a cupcake, I just... feel like I should deserve one. I mean...
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    10 days ago my PMDD showed up out of no where and...

    10 days ago my PMDD showed up out of no where and at an unusual time in my cycle. And today its back again. I hate this :/ I'm frustrated at everything, angry, moody, depressed, self-loathing, and...
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    Enokai's primal life

    So I started this whole primal order 6 days ago, but I haven't told anyone. Bad? Probably.

    Day 1 I had a small piece of cake, but since then I have cut out gluten. I havent fully cut sugar,...
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    I am new here and just reading your post. I feel...

    I am new here and just reading your post. I feel as though I am always in some form of recovery or restricting (x8 years). the hardest part about primal for me is accepting the animal fat and...
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    I only eat about 40-60g of protein/day. Usually...

    I only eat about 40-60g of protein/day. Usually in the 40s, 60s would be a good day. my MD (yes, I know, I took it with a grain of salt) said I should be eating about 90g/day which I do think is...
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    I make ice cream (with the ice cream bowl) I use...

    I make ice cream (with the ice cream bowl)
    I use it to whip things, such as chocolate mousse made with avocado base.
    and I just made a pumpkin bake with it, which I hope turns out epic. Its...
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    Sticky: Your location: Pacific Northwest Age (If you...

    Your location: Pacific Northwest

    Age (If you want): younger than most people think. I must look old because I'm a kid at heart...

    How Primal are you: 2 days primal at about 80% so far.

    Do...
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