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  1. Replies
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    this is pretty much how I have always mapped it....

    this is pretty much how I have always mapped it.

    Collingswood here.
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    Sorry to hear about your dad, heather. 2 years...

    Sorry to hear about your dad, heather.

    2 years ago my dad had to have a triple bypass. One of his biggest issues was how weak he was after the surgery. Most of the docs will tell him this but for...
  3. Thanks for the reply Dcarr I just had pizza on...

    Thanks for the reply Dcarr

    I just had pizza on Sunday. It wasn't very good pizza but I still enjoyed the hell out of it. Oddly enough, alcohol consumption has been my easiest vice to curb. I used...
  4. I had some eggs, cheese and some fruit for...

    I had some eggs, cheese and some fruit for breakfast/lunch yesterday. I thought I had thawed out a couple of chicken breasts for dinner but they were still frozen when I got home. I decided instead...
  5. Tues, 7-30 B: 2 peaches 2 hard boiled eggs, 24oz...

    Tues, 7-30
    B: 2 peaches 2 hard boiled eggs, 24oz coffee

    L: went to WaWa and got their cup of pepperoni and jack cheese and their container of cubed mango, 24oz coffee

    D: cheeseburger(80/20...
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    Maybe cut out the dairy and add a little bit of...

    Maybe cut out the dairy and add a little bit of fruit. Are you exercising at all?
  7. Good weekend. I got some chores around the house...

    Good weekend. I got some chores around the house done, so I feel good about that. I ate some of my nephew's birthday cake on Saturday and had some ice cream on Sunday. Other than that I ate well....
  8. I have to get back to writing this thing...

    I have to get back to writing this thing consistently. Achilles is good, health is good, diet is good. Went to Don Pablo's today for lunch and splurged a little bit, though. Other than that, it's all...
  9. I haven't weighed myself in a couple of weeks and...

    I haven't weighed myself in a couple of weeks and w/ 4th of July and this achilles issue I was expecting at least a moderate weight gain. Nope, 264 this morning. That's actually about 4 lbs down in 2...
  10. Thread: Dairy

    by Harpua
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    Strict Paleo would be a no. Most people on here...

    Strict Paleo would be a no. Most people on here believe if you handle it well, eat it. I cut down a lot on my dairy intake,but didn't eliminate it. The first couple of weeks I took it out, but added...
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    Eggs are great to fill up on. Also, if you hard...

    Eggs are great to fill up on. Also, if you hard boil a dozen or so on Sunday, you can snack on a couple a day all week.
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    nuts and dried fruit are better than chips,...

    nuts and dried fruit are better than chips, crackers and other junk. If it helps you get through the early transition then go for it. For weight loss though, those are 2 things that are very easy to...
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    I was successful early on with keeping myself...

    I was successful early on with keeping myself full. I cleared all of the junk out of my house so when a craving hit it wasn't there. There were days when I ate nonstop, but it was meat and veggies....
  14. I decided to wait it out and see if it would get...

    I decided to wait it out and see if it would get better. I stopped limping by Sunday and today there is just a little annoying feeling in it. Should be good to go in a couple more days. One of the...
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    How does the egg differ after being steamed...

    How does the egg differ after being steamed versus being boiled?



    I don't notice any difference in taste or texture. The biggest plus is that I have yet to have 1 egg that I had trouble...
  16. Messed up my achilles pretty bad. i guess it...

    Messed up my achilles pretty bad. i guess it happened on my adventure on Sunday. I started to notice it monday around mid morning. By yesterday the pain got really bad, i can't really put any weight...
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    I steam my eggs also but w/ a slightly different...

    I steam my eggs also but w/ a slightly different technique. I put the eggs in the steamer basket before turning on the heat. Throw the lid on, put the flame to med-high and set the timer for 20...
  18. Thank you, Heather I appreciate your feedback....

    Thank you, Heather

    I appreciate your feedback. You have an excellent way of looking at things! I enjoyed the conference but only went on Thursday. I saw some friends, had some laughs, and drank...
  19. I almost forgot, I wanted to include some pics of...

    I almost forgot, I wanted to include some pics of our recent hiking trips.The 1st is from Wharton State forest by Batsto lake a couple of weeks ago. the 2nd is Wissahickon park in Philly this past...
  20. Today is my birthday. 36 years old. It's crazy...

    Today is my birthday. 36 years old. It's crazy how old I've gotten so quickly.

    Holding steady at 268 for the last couple of weeks.

    I don't know why I got it in my head that I needed to be a...
  21. Thanks Heather. I'm definitely not hitting my...

    Thanks Heather.
    I'm definitely not hitting my birthday weight goal, but I'm fine with that. I should be around 60 lbs down, which is pretty freaking good. I think most of my fail-eo(i like that)...
  22. I've notice that over the past month or so I've...

    I've notice that over the past month or so I've kind of fallen into my old habit of eating great during the week and then falling of the wagon during the weekend. Not full blown carb binging, but...
  23. Good luck, I love the quotes. I've heard so many...

    Good luck, I love the quotes. I've heard so many of them myself. Hiking has been the best thing for me to keep on track. I hate running but i seem to be able to hike for hours without issue.
  24. i had a busy week. didn't exercise much at all,...

    i had a busy week. didn't exercise much at all, ate well but more fruit than I normally would take in. I managed to drop another lb though.
    I went to the driving range at lunch and hit a bucket of...
  25. 269! 56 lbs down Still plugging away, my...

    269! 56 lbs down

    Still plugging away, my eating has been great. still not exercising as much as I would like. I've been experimenting with IF. I didn't eat breakfast all week. My first meal has...
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