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Type: Posts; User: AZ Ski Man

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  1. What should heart rate be during sprints or intervals?

    I do my "sprinting" during spin classes. I spin about four or five days a week (four hours total (max) per week), and usually do not exceed 70% to 75% of my max heart rate. One day a week I sprint...
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    Sticky: Your location: Phoenix Age (If you want): 56 ...

    Your location: Phoenix

    Age (If you want): 56

    How Primal are you: Primal / Paleo about 90% of the time.

    Do you consume dairy: Yes. Heavy organic grass fed non-ultra-pasteurized cream with...
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