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  1. i have used them with great success. ashwaghanda...

    i have used them with great success. ashwaghanda and valerian have been very helpful over the last 6 months or so with my anxiety and insomnia, both of which shot my adrenals to shit.
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    i agree about not micro-tailoring a diet in...

    i agree about not micro-tailoring a diet in regards to k's and m's and such, but suggesting taking a pill is the answer? wut? you have no way of knowing how much is actually in the pill, nor is...
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    8-9 years ago, even though i had always been...

    8-9 years ago, even though i had always been thin, my weight crept up and i tried all the cw ways of losing, was working out, tracking obsessively, fasting, low-fat, etc. i went lc, kept the same...
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    i don't know if you are being purposely obtuse? ...

    i don't know if you are being purposely obtuse? the extremely limited diet of irish peasants is well-documented and they were at the absolute bottom of the social order. "unwanted" offal and bits...
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    just this breakfast was 750+ calories. at your...

    just this breakfast was 750+ calories. at your size, and wishing to lose weight, i can't fathom how having 2-3 more meals of that size and that much fat is a weight loss regimen? drop the added oil...
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    admittedly, i skimmed this. but if you are eating...

    admittedly, i skimmed this. but if you are eating 3-4 times day with 2-5 TABLESPOONS of oil plus fatty food? you're eating way more than you think or need. sorry.

    cutting carbs isn't magic and...
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    lol, you remember there was a potato blight,...

    lol, you remember there was a potato blight, right? and then a famine? which killed millions of irish and forced millions more to flee their homeland? the very poor were getting almost all their...
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    yes, k2 does help with that. yeah, even irish...

    yes, k2 does help with that.

    yeah, even irish peasants had oatmeal and milk.
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    randomly supplementing with calcium may cause...

    randomly supplementing with calcium may cause more than harm than good. without other minerals in complementary balance, the calcium may wind up in unintended places.
  10. what the hell is "veganic"?

    what the hell is "veganic"?
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    [SIZE=3]if you only want to shop every once in a ...

    [SIZE=3]if you only want to shop every once in a while and are cooking for one, just buy frozen veggies. they are flash-frozen within hours of being picked, so are typically "fresher" than "fresh"...
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    the italian olive oil industry is utterly...

    the italian olive oil industry is utterly corrupt. do not waste your money.
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    http://www.ancient-minerals.com/magnesium-suppleme...

    http://www.ancient-minerals.com/magnesium-supplements/
  14. my pcp was incredulous when i told her my health...

    my pcp was incredulous when i told her my health improved dramatically when i dropped grains. i am on no meds, all my cw numbers are fine. my good health without them is sustained for years now.
    ...
  15. i think at this point, most here are ok with rice...

    i think at this point, most here are ok with rice and potatoes as "safe starches", so post away and good luck!
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    https://proteinpower.com/drmike/2005/10/20/oxidize...

    https://proteinpower.com/drmike/2005/10/20/oxidized-fish-oil/
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    agree with john. you can get 0-3 from good...

    agree with john.

    you can get 0-3 from good pastured eggs, but the real concern should be minimizing 0-6 by eliminating highly processed foods and garbage seed oils.

    eta: their dry skin could...
  18. what about fermenting the brussels or the jicama?...

    what about fermenting the brussels or the jicama? it will help his gut A LOT.

    once he breaks out of the processed foods cycle his palate *should* open up, but he needs to nut up and do it and...
  19. yes, again. argentina, venezuela and brazil are...

    yes, again. argentina, venezuela and brazil are all on the verge of collapse. some would suggest the last 2 have already dropped off the cliff.
  20. well, the garbage oils and junk grains could very...

    well, the garbage oils and junk grains could very well be damaging his gut, among other things. those pastries and commercial baked goods are so highly processed they are practically pre-digested,...
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    ^^agreed.^^

    ^^agreed.^^
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    nuts are a luxury for sure, and so are many...

    nuts are a luxury for sure, and so are many premium meat cuts. learn to cook and enjoy "off-cuts" that require braising, like shoulders and shanks, vs. steaks and loins. too many people get caught...
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    it can be overly contentious at times, but...

    it can be overly contentious at times, but everybody means well. :)
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    why do you think beef is the "most ancestral"?...

    why do you think beef is the "most ancestral"? our modern cows are descended from auruchs and there is zero evidence those animals ever lived in sub-saharan africa. little resembling what grok...
  25. you can definitely put hydrolyzed collagen in a...

    you can definitely put hydrolyzed collagen in a blender drink. you can also mix the other kind into ground beef, like with burgers. makes them crazy juicy. also scrambled eggs.

    i guess what...
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