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    Sacramento Natural Food Co-op has it AND you can...

    Sacramento Natural Food Co-op has it AND you can get a 10% discount on everything if you do a little member work. I'm sure we have options for joining if you are broke. You can bag groceries, help in...
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    I like them, especially coconut.

    I like them, especially coconut.
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    Had tachycardia a week ago and went to ER....

    Had tachycardia a week ago and went to ER. Ablation done Wed. Surgeon said it was successful but got one shock yesterday. Seeing cardiologist Tues.
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    Sent a message to my electrophysiologist saying I...

    Sent a message to my electrophysiologist saying I wanted to go with the ablation. There doesn't seem to be an option. Already having some mild side effects from amiodarone. I don't feel like I can do...
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    Yes

    Yes
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    There are techniques being developed, e.g. stem...

    There are techniques being developed, e.g. stem cell. Who knows how that will work out.

    I do have an implanted defibrillator/pacemaker. It went off a couple weeks ago when I was WAY overdoing it....
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    congestive heart failure

    I am a 72 yo male who has been doing primal paleo for five years. It has dramatically improved every aspect of my health . . . so far.

    Twelve years ago, I had an angina attack that damaged my...
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    Have you read Mark's recent How to Improve...

    Have you read Mark's recent How to Improve Insulin Sensitivity? I think it is dead on.

    I take 1000 mg of metformin twice a day - when I get up and at bed time. I do have a snack at bed time. When...
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    I had that a few weeks ago. Doc first told me to...

    I had that a few weeks ago. Doc first told me to drink more water. Then when that didn't help, he wanted to send me for a full exam by neurologist, cardiologist and audiologist. Because there was...
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    Herbal supplement fraud

    Has anyone posted on this? New York state attorney general found many bottles in big retailers contained little or none of the supplement that the label claimed was in them. I always try to buy...
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    Welcome! I'm glad primal is working for you.

    Welcome! I'm glad primal is working for you.
  12. Thread: Vitamin A

    by Hedonist2
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    Getting A from foods is ideal.

    Getting A from foods is ideal.
  13. Thread: Hello There!

    by Hedonist2
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    Welcome! Sorry that I can't help you with those...

    Welcome! Sorry that I can't help you with those issues but I'm sure other can.
  14. Thread: Egg Prices

    by Hedonist2
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    Thank you! (I voted for it.)

    Thank you! (I voted for it.)
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    Hunting is conservation

    Rocky Mt. Elk Foundation link
  16. Farming may have led to more fragile bones

    Hunter-gatherer past shows our fragile bones result from inactivity since invention of farming -- ScienceDaily

    The researchers studied the bones of paleolithic hunter/gatherers from 7000 years ago...
  17. Thread: Pre diabetic

    by Hedonist2
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    Yoga 11, some good advice to wade through and...

    Yoga 11, some good advice to wade through and some bull****. Yoga and pilates can be excellent strength exercise. I do CHAIR YOGA and additional exercises designed for seniors (I'm 71). The teacher...
  18. Don't confuse Primal with paleolithic. It is...

    Don't confuse Primal with paleolithic. It is pretty much impossible to live like our paleolithic ancestors. Mark uses what we know about them to give us a guide for living in the modern world. And if...
  19. Thread: Hi

    by Hedonist2
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    welcome, Jenny

    welcome, Jenny
  20. Thread: macaroons

    by Hedonist2
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    Not sure which recipe. Copied down from internet...

    Not sure which recipe. Copied down from internet then closed.
  21. Thread: macaroons

    by Hedonist2
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    Followed recipe. They completely fell apart. The...

    Followed recipe. They completely fell apart. The crumbs taste good though. I'm going to mix them with fruit for the party.
  22. Thread: macaroons

    by Hedonist2
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    1,603

    One admitted she was thinking of meringue. LOL ...

    One admitted she was thinking of meringue. LOL

    I have some paleo recipes that use honey. It's for a holiday party, so doesn't have to be strict paleo.
  23. Thread: macaroons

    by Hedonist2
    Replies
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    1,603

    macaroons

    Does anyone know about making macaroons? I have several paleo recipes that seem simple but two people have sort of gasped that I was going to try making them. Anyone have tips?
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    I do too, maybe not the same one as you.

    I do too, maybe not the same one as you.
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    bienvenida

    bienvenida
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