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Type: Posts; User: JayDPiii

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    I just received an e-mail from a Co. I usually...

    I just received an e-mail from a Co. I usually order our very high quality, organic, virgin Coconut Oil from.
    (Tropical Traditions)
    They now have high quality Hemp Protein on sale and free...
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    . Thanks, that helps ...

    .
    Thanks, that helps ...
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    . No, not a vegetarian - just limited breakfast...

    .
    No, not a vegetarian - just limited breakfast choices at dining hall and items she can keep in her dormatory room.
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    . I have no clue, that's why I asked? I thought...

    .
    I have no clue, that's why I asked? I thought maybe because the carbs are low at 3 grams ... ?
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    Wheat Protein Isolate

    I am wondering about Wheat protein isolate - is it at least a little Primal as a limited, viable, alternative?
    .
    Wheat Protein Isolate probably contains some Gluten, but is low in Carbs, 3 grams...
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    Web Site hacked, again?

    Did the MDA web site get hacked again?
    Today the HOME page shows 10 Feb as the latest posting.
    The postings from 11 Feb to 22 Feb are AWOL (missing).
    ?
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    Started Fish Oil in 2004. Total Cholesterol went...

    Started Fish Oil in 2004. Total Cholesterol went from 285 down to 224 in 3 months,
    combined with diet change.
    .
    I'll note that I was using Benecol (noted to help lower cholesterol) from 2004 to...
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    Thx, and no, I do not know O-3/O-6 (yet) -...

    Thx, and no, I do not know O-3/O-6 (yet) - another blood test, waiting on results.
    Though I do take a good Omega-3 capsule, daily.
    4 grams daily Fish Oil, 60% Omega-3 in a 2:1 ratio of EPA/DHA
    4...
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    Saturated Fat & Cholesterol

    Since 2004 I found and adhered to the ZONE diet.
    In fall 2011 I found Primal, and modified my Zone eating to incorporate Primal.
    Not a big change, moved to grainless, grass-fed meats, and added...
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    All proteins in 'grain" products (which are not...

    All proteins in 'grain" products (which are not Primal anyway) are benign or non-use-able,
    except for soy protein (but soy is bad and also non-Primal).
    So almost all Protein for Primal must come...
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    Chia as flour substitute

    Pasted from a CHIA website .....
    Chia Seeds as Egg or flour substitute

    Egg substitute:
    Here's good news for vegans or anyone else who doesn't include eggs in their diets: chia seeds ...
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    My wife recently purchased Ground Turkey, very...

    My wife recently purchased Ground Turkey, very lean. I added 1 egg per 12oz and 1/4 cup coconut flour, a Tbl of Olive oil, and lots of spices.
    Cooked on grill indirect heat, 4 minutes per side. ...
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    New to Primal & Cholesterol

    Hi, I am new to Primal recommended by a paddling (Kayaking) club member,
    who also is a natural chiropractor. I had been following ZONE diet (similar in many ways) for 7 years.
    Only just got...
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