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Type: Posts; User: robss

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  1. Has anyone been to or heard of CrossFit X Factor?

    They have CrossFit group classes and I was just wondering if anyone has had any experience with them..
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    Great info! Thanks so much!

    Great info! Thanks so much!
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    Plateaus info/questions!

    If you've had one, how long did it last? What did you do to break it? And once you did, did the weight come off quickly? Why do you think you plateaued?
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    What is it about milk that helps people gain...

    What is it about milk that helps people gain muscle so efficiently?
  5. Thread: skin/blemishes

    by robss
    Replies
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    2,522

    @John_e_turner_ii - what is the all natural aloe...

    @John_e_turner_ii - what is the all natural aloe gel product you found at Whole Foods? Is it called Skin Gel by Aloe Life?
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    If I'm coming right home I'll make a big omelet...

    If I'm coming right home I'll make a big omelet with veggies, but if I'm not I'll just eat hard boiled eggs and then yea, eat more later whenever I get home.
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    Are carbs necessary post work out?

    I usually eat 2 hard boiled eggs post work out. Should I also eat some carrots or something carby?
  8. @ Grumpy Caveman & furious.silverback - thanks...

    @ Grumpy Caveman & furious.silverback - thanks for the info! How long would you recommend eating after working out? 45 mins? an hour?
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    Best post work out mea/snackl on the go?

    What are some good options for post work out meals/snacks on the go? So far I've got hard boiled eggs...
  10. @blank_faceplate - thanks for the info, that's...

    @blank_faceplate - thanks for the info, that's really interesting! Can you provide some
    links to more info about the study?

    Would you recommend me not adding milk into my diet for this purpose?...
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    Tips on how to build/gain muscle?

    Does anyone have any diet,work out, etc. tips/secrets/suggestions on how to build/gain muscle quickly? Besides strength training of course.
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    This is my latest favorite. Whenever I hear this...

    This is my latest favorite. Whenever I hear this song I can't sit still...I know you meant moving as in working out, but mostly this song just makes me wanna dance... =) ...
  13. How long after you work out should you eat for optimal muscle growth?

    I usually try to eat within 20 minutes of working out, but tomorrow I may not be able to eat until an hour and a half after. Should I bring a snack? Or does it not matter that much?
  14. @MalPaz - How can you tell if it spikes your...

    @MalPaz - How can you tell if it spikes your blood sugar? And why does cheese do this even though it's low carb and low lactose?
  15. hidden carbs/raising insulin levels from dairy/cheese

    Someone mentioned somewhere that cheese and other dairy may have some hidden carbs and effects on insulin levels. Can anyone provide more info on this plz?
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    yoga.

    yoga.
  17. Thread: Which is worse?

    by robss
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    Which is worse?

    Raw organic cheese? Or organic peanut butter (just peanuts and salt)? I know the cheese has a lot less carbs...
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    Easiest almond butter cookie recipe: 1/2 large...

    Easiest almond butter cookie recipe:

    1/2 large egg
    1/4 tsp of vanilla extract
    1/4 tsp baking soda
    1/8 tsp salt
    1/2 cup almond butter (24g carbs & 760 calories per cup)
    1/4-1/2 cup...
  19. Thread: What's your 20?

    by robss
    Replies
    37
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    1,859

    Unfortunately I haven't yet been able to eat any...

    Unfortunately I haven't yet been able to eat any sugar/grains without it turning into an unprimal binge...so my 20% is wine once or twice a week, peanut butter on occasion, and I probably eat cheese...
  20. Thread: Help me sleep!

    by robss
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    I used to have the same problem, and sometiems...

    I used to have the same problem, and sometiems still do. But now I sleep better than I did before I was primal. If it doesn't work itself out, maybe try some magnesium or melatonin before bed. ...
  21. Thread: skin/blemishes

    by robss
    Replies
    33
    Views
    2,522

    @Bushrat - because I was an idiot. I had a few...

    @Bushrat - because I was an idiot. I had a few blackheads and whiteheads on my nose and chin - barely noticeable, but when i stumbled upon the oil cleansing method online and everyone was raving...
  22. Thread: skin/blemishes

    by robss
    Replies
    33
    Views
    2,522

    @LittleNappingLoin - the exact same thing happend...

    @LittleNappingLoin - the exact same thing happend to me! I've had clear skin all my life, and then i tried the oil cleansing method for a week or two, and I've had pimples ever since. It totally...
  23. Thread: skin/blemishes

    by robss
    Replies
    33
    Views
    2,522

    skin/blemishes

    Is there any specific face wash, moisurizer, product, etc. you use to keep your skin blemish free/get rid of blemishes? i can't use any harsh products on my face, no benzoyl peroxide or salicylic...
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    Are taking omega-3s a good way to get more fat? ...

    Are taking omega-3s a good way to get more fat? Or do they more like, supplement your diet, rather than really adding to it?? I'm not a fan of coconut anything, but I do use butter.
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    I do Bikram and have for several months (since...

    I do Bikram and have for several months (since before I was primal). I love it and I love how it makes me feel, mentally and physically, so I don't care if it's primal or not - I'm still going to do...
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