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    By the way, John Romaniello has a great article...

    By the way, John Romaniello has a great article on T-Nation about sprinting:

    T NATION | The 6-Week Sprinting Solution

    He makes a good point about sprinting for distance rather than time. That...
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    Proper sprinting requires impeccable technique...

    Proper sprinting requires impeccable technique (foot placement, posture, arm swinging, proper acceleration AND deceleration, proper warmup, etc.). It's something that most people haven't been...
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    Great answers guys yodie, Reventon, and Rich. ...

    Great answers guys yodie, Reventon, and Rich.

    The most obvious to me is that I'd be the @$$ is the gym cycling between the squat rack, bench, and pull-up bar for an entire hour, lol.

    And in...
  4. I'm doing ab work and...

    I'm doing ab work and burpees/mountain-climbers/high jumps on my off days. I haven't noticed impaired recovery.

    I know Martin Berkhan is against HIIT on off days, but Jim Wendler and Mike Matthews...
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    I wish I had an answer for that. Are you tracking...

    I wish I had an answer for that. Are you tracking any physique benefits like enhanced weight loss?

    For most people, a 16 hour fast is more than enough to reap the benefits of IF. Of course, if...
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    Agreed. I was a little hesitant to put up this...

    Agreed. I was a little hesitant to put up this post so as not to come across as being overly religious or preachy. Being hungry and restraining from food is a part of my personal faith so I wanted to...
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    Hunger: My Secret Weapon...

    I'm a Muslim. Every year we fast from sun up to sun down during the month of Ramadan (starting in about 2 weeks). We do it for spiritual reasons, but the slew of research about intermittent fasting...
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    Thanks Mr. Anthony. I agree with that. I guess I...

    Thanks Mr. Anthony. I agree with that. I guess I could do some fasted walking for active recovery on Tuesday/Thursday and then sprinting on Saturday. Although, rather than sprinting I'd more likely...
  9. Yeah, it's just so easy. You can take it for...

    Yeah, it's just so easy. You can take it for lunch at work, and obviously have it for dinner. Cheap and easy.
  10. Thanks for the feedback man... I'm glad it helps....

    Thanks for the feedback man... I'm glad it helps. Here are a few of my favorite recipes:

    Steak Round w/Vegetables (Peppers, or Broccoli, or Brussel Sprouts) takes 6 minutes to make
    1 steak round...
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    Sprinting & Weight Lifting Questions...

    Hey guys,

    What's a good template for conditioning if you're doing heavy strength training? I'm wondering if you need more recovery time.

    For example, is it a good idea to sprint or do burpees...
  12. Busy Guy Meal Plan (w/ LG Style Intermitting Fasting)

    I know this is nothing ground breaking, but I thought I'd share how I stick to my eating plan, despite having a ridiculously busy schedule... I follow LeanGains style intermittent fasting so I just...
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    Thanks. I find that coffee helps curb my...

    Thanks.

    I find that coffee helps curb my hunger too. I just have to pre-empt eating that stuff by having something better on hand at all times
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    How Do You Deal With Junk Food at the Office?

    I work in IT at a hospital. My co-workers bring in donuts, cake, and brownies on a weekly basis. Unfortunately I sit right by the table that they put them at.

    On top of that, I'm following the...
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    Yeah, I can understand it being a stress...

    Yeah, I can understand it being a stress reliever. What kind of stuff are you doing in the gym for that long? I guess it all depends on what you're doing.
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    How Long Does It Take You to Workout?

    Hey guys,

    I'm following a high-intensity strength training workout program. It only takes me 45 minutes to workout, but it's REALLY hard. I do supersets of 4 exercises (squats, dumb bell overhead...
  17. BuiltLean.com has good stuff too. Did anyone...

    BuiltLean.com has good stuff too.

    Did anyone mention StrongLifts.com? He has great exercises and is focused on building real strength.
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    Apple Cider Vinegar? Anyone Use It?

    I hear it's really good for you. It apparently has something to do with making your body more alkaline.

    Anyone use it? Have you noticed any health benefits from it?

    Thanks,
    Raza
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    What's the *Truth* about anti-nutrients?

    Hey guys,

    I just read an article on BuiltLean.com and it was interesting because it talked about the anti-nutrients in wheat products like lectin. But what REALLY got me is that it said raw...
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    Wow, lots of awesome posts on this thread! I...

    Wow, lots of awesome posts on this thread!

    I think if you naturally get that lean, that's awesome. But I see lots of people online trying to engineer themselves to get down to that level. It just...
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    Is "Getting Ripped" Even Healthy?

    I know getting ripped is an obsession for lots of guys. I can totally understand where it comes from, as I myself am working to get more muscular, but the concept of "getting ripped" sounds like body...
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    Great advice here. Here's a sample workout you...

    Great advice here. Here's a sample workout you can follow:

    I warm up with 10 bodyweight squats, 25 pushups, 7 pullups, and 10 lunges (twice).

    Then I do this:

    Squats: 155lbs x 8
    Dumbbell...
  23. Thanks Rob. I am still new here, so I'm taking it...

    Thanks Rob. I am still new here, so I'm taking it all in and experimenting with what works best for me. I definitely still have a lot of reading to do.

    Thanks to all!
    Raza
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    Hey Jimmy, Yeah, I do all of the exercises,...

    Hey Jimmy,

    Yeah, I do all of the exercises, one after another and then rest for 1-2 minutes before doing it again. After completing 2 cycles, I feel like crying... lol

    Raza
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    Yeah, I guess it's called HIIT with strength...

    Yeah, I guess it's called HIIT with strength training. Monday was deadlifts x 8 (165lb) followed by plyo-pushups x 8 followed by lunges with dumbbell presses x 8 (45 lb dumbbells) followed by...
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