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Type: Posts; User: melanj3

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    I just wanted to express my personal experience...

    I just wanted to express my personal experience being a Vegan for 3 years. It initially made me feel fantastic at the beginning with leaning out and energy through the roof. However it never lasted,...
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    I'm around 22-23% which makes me extremely...

    I'm around 22-23% which makes me extremely uncomfortable. I used to be a vegan for over 3 years and while I maintained my comfortable body weight, I slowly noticed after a couple of years that I...
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    I am female and I would like to lose 10lbs that...

    I am female and I would like to lose 10lbs that has slowly increased over the past two years. I find if I snack then I'll overeat and when I eat meals I'll also over indulge. My eating patterns have...
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    Intermitting 24 hour fasting

    Hi everybody,

    I have a question in regards to completing daily 24 hour fasting. Would it be beneficial for fat loss to fast daily, eating a large dinner once everyday at 6PM? I've been searching...
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    The Kirkland Balsamic is the best I've ever...

    The Kirkland Balsamic is the best I've ever tasted!! I could drink it straight out of the bottle! Not organic but it's by far the best 80/20!
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    I'm definitely in too:)

    I'm definitely in too:)
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    Those that have reached their goals, whether it's...

    Those that have reached their goals, whether it's weight, health, energy or some medical issue. Those that chose Primal for any ailment of any kind, different situation for everybody. Just looking...
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    Those that sre successful at Primal...

    What's your best tip or piece of advise? Also do you track your daily macro nutrients or just follow hunger cues? Have your results reached your expectations??
    I need to hear from all Primals at...
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