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  1. Thanks this is really interesting after a bit of...

    Thanks this is really interesting after a bit of googling. It is a fair point Ė my mum always maintained that a good fish Ďn chips dinner boosted her weight loss efforts Ė Iím assuming itís the chips...
  2. Thanks Zoebird this is all very useful. Yes my...

    Thanks Zoebird this is all very useful. Yes my two goals for the next few weeks is to increase the number of calories I eat by a couple of hundred and mainly from fat so a few more nuts and avocado/...
  3. A newbie with a question about carbs (and few other things)

    Hi all

    Iím new here and my story Iím sure is fairly typical. Over 4 years Iíve managed to lose just over 150lbs but over the course of the last 18 months Iíve hit a major plateau despite sticking...
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