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    Good sourced farmed salmon, particularly...

    Good sourced farmed salmon, particularly Icelandic, is fed the ground shells of shrimp, etc. You'll have to research your grocer's product to be sure. If your seafood guy can't or won't provide you...
  2. Thread: Fiber?

    by brahnamin
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    Oy! Mike- How is VA? Wife got transferred...

    Oy! Mike-

    How is VA? Wife got transferred down to FL. Been here a year now. Most necessary accessory in the sunshine state? Umbrella. Top business opportunity? I kid you not . . . Tanning Salon.
  3. Thread: Fiber?

    by brahnamin
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    6
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    254

    Fiber?

    Has anyone else reached the point in the "I don't eat grains" discussion, when the other person asks, "But how do you get your fiber?" and you just skip the leafy greens and carrots explanation and...
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    @TQP - Thank you for that post. None of it was...

    @TQP - Thank you for that post. None of it was new to me at this point, but a brilliant refresher to see it all in one place.
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    I'll second (third) the idea of a 30 day...

    I'll second (third) the idea of a 30 day experiment. You're looking for a *reason* to turn to meat and it sounds like you've been searching along these lines for awhile. I would let the fact that...
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    I use kale as an ingredient, never as a dish in...

    I use kale as an ingredient, never as a dish in and of itself. Particularly in any brothy soup I chop it up and toss it in ten minutes before serving (leaves only, no stem). Soup provides the flavor,...
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    My daughter is a vegetarian and has been for 4...

    My daughter is a vegetarian and has been for 4 years now. She was 14 when she started. I've explained the health benefits of primal and whole food eating and the importance of getting the bulk of her...
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    Again, let me stress . . . NOT a medical...

    Again, let me stress . . . NOT a medical professional of any kind.

    My issue with Metformin (and this is my own opinion, I've not seen any science to verify or support this opinion in any way...
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    I don't normally recommend going to the doctors...

    I don't normally recommend going to the doctors for diabetes (mine damned near killed me) but you might want them to test your insulin production. If that is becoming a bigger issue than insulin...
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    For farm raised fish, less fatty is better...

    For farm raised fish, less fatty is better (tilapia over salmon, for instance), since fat is where the toxins collect . . . With the salmon, skinless is automatically less fat, so if they are skin-on...
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    Not working @ Harvest Market anymore, Mike. Not...

    Not working @ Harvest Market anymore, Mike. Not since having that stroke back in December 2011. Still keep in touch with them, but these days I mostly shop directly from the farmers we partnered...
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    404 Fie not found

    Since yesterday, whenever I log onto MDA I can see the blog posts for a moment and then the page changes to the 404 chickens and the article is gone. When I click on the article before the 404 error...
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    Best primal moment of any given day - Selling a...

    Best primal moment of any given day - Selling a Paleo/Primal book or cookbook at work (and encouraging said customer with a blurb or two from my own experience . . . like kicking my diabetes meds).
    ...
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    When the last time you used the microwave it was...

    When the last time you used the microwave it was as a ridiculously large kitchen timer with a built in, light up cabinet...
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    YKYPW - You don't need a plate at thanksgiving,...

    YKYPW - You don't need a plate at thanksgiving, but just stand over the pig pit dousing the meat in a bbq sauce of vinegar, butter, and pepper flakes.

    Also you are amused by everyone fighting for...
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    Wait. You have butter coated plates and you...

    Wait. You have butter coated plates and you aren't licking them clean?
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    YKYPW - The bookstore manager asks for your...

    YKYPW - The bookstore manager asks for your monthly employee recommendation and you already know which primal/paleo author you're pimping out next. I generally manage to get Mark in every third month.
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    So you're covered then . . . or, erm, *uncovered*...

    So you're covered then . . . or, erm, *uncovered* as it were :cool: . . . *shrUg* . . . I pretty much link that blog post anytime I see *vitamin D* and *window* in the same sentence.
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    From THIS...

    From THIS post by Mark (back in November of 11) - When we’re sitting in front of a window, however, the exposure is different. Glass blocks the shorter-wave UVB rays while allowing most of the longer...
  20. Current Brouhaha aside, (and apropos of nothing)...

    Current Brouhaha aside, (and apropos of nothing) his book is only *a* source of income and not his primary source by his own accounts. Statements on his blog indicate the book has grossed less than...
  21. How does one go 80/10/10 without counting...

    How does one go 80/10/10 without counting something? *I* thought he was whining about making Primal more acceptable to mainstream media.



    The fact that he used that extreme stance to represent...
  22. Yeah, it's down for site-maintenance. Might be...

    Yeah, it's down for site-maintenance. Might be awhile before I get it back online. Keep getting sidetracked with other projects.

    I kinda go through these phases where I'm really into writing...
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    Surely someone has covered this possibility...

    Surely someone has covered this possibility already, but - Have you seen what they have to eat? I'd be crankyangry, too. (And in all seriousness, change in diet composition really can change your...
  24. IME - Offering up a binary This or That ONLY list...

    IME - Offering up a binary This or That ONLY list of possibilities that ignores every option in between is silly. Keto or 80/10/10 as the only options? Really? One option annoys you so lets run to...
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    Many non-nuclear uses for the microwave: + extra...

    Many non-nuclear uses for the microwave:
    + extra digital clock
    + handy kitchen timer
    + extra storage cabinet for dish towels and oven mitts
    + seal and re-purpose as a fish tank
    + leave door open...
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