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  1. Thread: Fresh start

    by Weinhaus
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    154

    Fresh start

    My name is Brian and I'm 40 yrs old. I've been following the blueprint since 2009 with great sucess. PB allowed me to reduce my weight from around 200 lbs to 180 lbs. Recent shoulder injuries in...
  2. Thread: Thirsty

    by Weinhaus
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    2
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    Thanks! I knew there was a logical reason.
  3. Thread: Thirsty

    by Weinhaus
    Replies
    2
    Views
    231

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    I am in the middle of my second week of the challenge. Felling a little tired, but I know that will change. My biggest concern is how thirsty I am. Has anybody gone through this when going primal?...
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    Day#4

    Ok day


    B-2 banannas

    B-4 eggs scrambled

    L- chicken breast, veggies and salpicon
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    Day #3

    Good Day and I feel more on track.


    B-4 eggs scrambled, coffee with milk

    S-2 hard boiled eggs

    L-Chicken soup with 1 whole chicken breast and vegtables (no noodles)
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    Big food day and off to a bad start.


    B-4 eggs scrambled, coffee with milk

    L- 2 chicken breast, beans and veggies

    S- 2 nectarines, almonds, pecans

    D-Grilled fish
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    Day #2 of the challenge for me. I ordered the book but am still waiting as I live in Nicaragua and the mail takes some time. I have read everything on the daily apple and will do the best I can...
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