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Constraints have limited my ability to run hill sprint outdoors (weather, shoes, surface, etc.) Although I prefer running outside, the treadmill works. Some may have difficulty jumping on and off...

Sign me up as well. I know it should not be hard, but for whatever reason, I avoid it. I recently purchased a large foam roller and streching rope. I had a friend that ran track, he suggested the...

Impressive! Very impressive. How did you obtain the flexiblity to do some of this stuff?

Rookie questions here as I have never monitored this stuff.

What do you use to measure ketones and glucose levels? Do you suggest anything specific that is cost effective? Randomly searching...

Personally, high carb day followed by low carb days = irritable! Very noticeable.

are you suggesting a shoe would not provide more protection against a 2.5 pound weight than a sock? I didn't say 45 pound weight did I?

My squatting form really started to improve when I took off the shoes. Obviously this could be a function of the shoe, but squatting barefoot allows me to push with the heel. When I wear shoes, I...

The day(s) after can be brutal. I agree with Damiana...I'd eat 100% clean, lay off all sugar, drink a ton of water, lift and get a good cardio/sweat session to deplete the glycogen, trigger...

Friends and family inevitably express opinions over the "lack of nutritious carbs" via appetizers, bread, etc. Then they hear me order and just get confused. The most comedic responses come from...

Every day at work I make a "salad" at the cafeteria with spinach, chicken, olive oil, tuna, mushrooms, eggs, jalapeno peppers, banana peppers and occasionally some bacon. I thoroughly enjoy...

Completely agree...I was not going to respond but since it's out there, I do not think the thread was about eliminating fruits.

Although I do agree a lot of fruits can trigger desire for the...

Zach...I do not plan on eating sugar type treats anymore. I see the benefits of avoiding them so what's the point? It's absurd to say I'll never eat it again though.

It seems the “addiction” to...

It has taken me months to comfortably "rest" in a deep squat position without balance assistance and/or discomfort in my hip flexors, below/behind my knees. I'm glad i spent a lot of time on this as...

I used to get annoyed with this stuff; especially when co-workers, family and friends would email over random internet "research" and findings against some of the Paleo cornerstones. I used to...

Pretty ironic timing for me and this thread. I have noticed a slight difference after increasing almonds, pistachios and cashews the past three weeks. I’ll be cutting most of them out and sticking...

I hadn't counted calories or anything in years. Randomly I wanted a better idea on my intake this past week. While I don't have my exact numbers with me I believe over the past 7 days they were...

I guess I was asking if cooking compromised any of the nutritional value, that's all. I am currently consuming 40 yolks a week; perhaps I’ll incorporate a few raw ones.

For those of you eating raw eggs. Just curious...why? What are the benefits? Any issues with Salmonella? I have no opinion but have yet to incorporate raw eggs into meals.


A simple google...

Reason.
I'd add a good amount of cottage cheese with my salads for lunch. I was terribly uncomfortable for hours after eating. Decided to cut out dairy completely.

Benefits? Absolutely. I...

Each week I go through a box of Costco eggs (7 1/2 Dozen). That is split between 40 whole eggs and 50 egg whites. They are cheap, quick, tasty and provide the necessities.

Are those assisted? 178 pull-ups per hour seems a bit absurd

HIIT brings the most intense endorphin high. I tried explaining it to people and they won't even try it.

I lift 5X a week (2 full body workouts - 1 higher weight, 1 lower weight), 2 HIIT sessions (1 very short sprints, 1 longer sprints) and 1 low intense stretching/cardio session. I understand it does...

I question the HIIT Cardio. What is the intensity for the five miles? Are you trying to follow Mark’s sprinting ideology? Do you consider those sprints?

If you are trying to somewhat follow...

Breakfast: ¼ pd of Ground turkey with an egg
Snack: Pistachios & Hard Boiled Egg
Lunch: Spinach salad with chicken, egg, olive oil, mushrooms, jalapeño peppers, banana peppers