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Type: Posts; User: Owen

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    Whole grains and legumes questionnaire

    Who eats any type of grain or legume? Just wondered which ones if any. For me (been 'paleo' for nearly 3 years now):

    - Occasional rice (less than once a week)
    - Very occasional legumes in a...
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    Can't speak for other countries but here in the...

    Can't speak for other countries but here in the UK we specialize in vague TV shows about diet and nutrition that never offer any clear answers or opinons, and usually leave me infuriated. I just...
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    Quality every time. Tasting wild salmon and...

    Quality every time. Tasting wild salmon and farmed salmon - no comparison.
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    Woah that is serious strongman territory, which...

    Woah that is serious strongman territory, which reminds me I haven't seen the world strongman competition on tv for a while - it's always good viewing.

    I'm coming round to the idea of doing any...
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    Good one - hinge as in deadlift?

    Good one - hinge as in deadlift?
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    Same for me really - I don't do much manual heavy...

    Same for me really - I don't do much manual heavy work but want to build a good physique without being in the gym more than 40 mins at a time. I may have misquoted him he may not be saying it's the...
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    Regards press do you mean overhead press? ...

    Regards press do you mean overhead press?





    Loaded carry or drag is a good one - there are some weighted bags in my gym but only up to 20kg.
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    THE four strength exercises......?

    Youtube fitness guru Elliot Hulse says that the only four exercises needed for comprehensive strength training are:

    1) Pull ups
    2) Dips
    3) Front Squats
    4) Deadlifts

    Any thoughts on this? If...
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    For overall everyday use I think that a zero drop...

    For overall everyday use I think that a zero drop minimalist shoe is the healthiest option, the only time I consider anything else is if I'm covering a long distance on concrete (which isn't that...
  10. If you look at the relative gut lengths, it goes...

    If you look at the relative gut lengths, it goes like this: Gorillas: very long gut length and herbivores, Chimps: medium gut length and omnivores but mainly plants, humans: shorter guts and omivores...
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    I'm good thanks Jen how are you? I run dietary...

    I'm good thanks Jen how are you? I run dietary health courses at the moment so this all ended up actually going somewhere!
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    Depression is an inflammatory disorder. I'm back...

    Depression is an inflammatory disorder. I'm back folks. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3285451/
  13. Thread: Leaky gut help

    by Owen
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    Have you checked out the AIP (Auto-immune...

    Have you checked out the AIP (Auto-immune protocol) ? It might offer you a slightly wider list of foods to eat.

    Also one of the most effective things you can do for auto-immunity is fasting and...
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    Have you considered cooked and cooled potatoes?...

    Have you considered cooked and cooled potatoes? It strikes me that this would be a safer choice than a refined starch powder.
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    Eat well with some good quality protein for...

    Eat well with some good quality protein for recovery, and sleep.
  16. One word: Protein. If you want to curb your...

    One word: Protein. If you want to curb your appetite, eat meat. But consuming it along with leafy greens or some sort of veg for the fiber is recommended.

    Whenever I go off the rails and binge on...
  17. An endurance athlete may not have the weight gain...

    An endurance athlete may not have the weight gain that others would have from eating refined carbs, but their health might still be compromised in the long term. I would favor roots such as sweet...
  18. Hi Nameless, haven't been on this forum for a...

    Hi Nameless, haven't been on this forum for a while, how are you doing these days?
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    I just wanted to provide an update on all the...

    I just wanted to provide an update on all the research I've done into this area - the upshot is that I am now working part time as a nutrition coach for two mental health charities in the...
  20. I was diagnosed on the 18th July and have been on...

    I was diagnosed on the 18th July and have been on the Wahls protocol since the 19th. The incident that led to my diagnosis was an MS 'attack' which felt similar to a stroke - the left side of my body...
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    Please be aware that BBC health documentaries...

    Please be aware that BBC health documentaries themselves come with a health warning - you will be frustrated and probably ranting at the screen within 10 minutes, and will learn absolutely nothing of...
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    Interested to know more about your experiences. ...

    Interested to know more about your experiences. I definitely feel that our social and emotional environments can have a huge impact. However the description of your diet doesn't sound unhealthy - a...
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    Hi All, the article I've just posted by Chris...

    Hi All, the article I've just posted by Chris Kresser is a really great summary of where we are up to now with research into the connection between inflammation and depression. Omni you pose the...
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    Is Depression a Disease...

    Is Depression a Disease
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    I've come on this forum a few times now, making...

    I've come on this forum a few times now, making noises about how I drink too much coffee and should really reduce it, and am surprised that I haven't had the same response, ie, 'well just stop doing...
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