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  1. Replies
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    Sticky: Injex, amazing progress!

    Injex, amazing progress!
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    Hey Choco, Do you have studies that show that...

    Hey Choco,
    Do you have studies that show that fish oils are prone to rancidity and have trans fat content?
    Also, do you have studies that show they shut down the immune system and are a stressor...
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    The reason Peat followers might push sugar is...

    The reason Peat followers might push sugar is because when it boils down to it, whether you are eating white sugar, fruit, potatoes, oatmeal, bread or gummi bears, to your body it's all processed as...
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    No he doesn't. I have the book, have read it...

    No he doesn't. I have the book, have read it several times and implemented it with great weightloss success (and great rebound).

    He recommends eating whole food for your sources of protein and...
  5. Fish Oil and your Prostate - Examine.com Blog...

    Fish Oil and your Prostate - Examine.com Blog
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    7,614

    I'd argue that my grandfather reversed it. He...

    I'd argue that my grandfather reversed it. He never took any medication for it and yet was able to maintain healthy blood sugar levels through diet and exercise alone.

    you can reverse...
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    Bingo

    Bingo
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    FTIW, my grandfather was diagnosed with Type 2...

    FTIW, my grandfather was diagnosed with Type 2 Diabetes when he was about 65 years old. He never took medication for it and was able to stabilize his blood sugar. He ate a regular diet, diet but...
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    um no. just no. beer in and of itself doesn't...

    um no. just no.

    beer in and of itself doesn't make you fat. it's the over consumption of calories via beer and not accounting for the calories being consumed or from the increased eating people...
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    Really? Those are some of the more ridiculous...

    Really? Those are some of the more ridiculous things I've ever read.





    Every female is different in respect to how much body fat she needs to have in order to be fertile as well. Also,...
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    Lemontwist, you are describing some pretty...

    Lemontwist, you are describing some pretty classic low-thyroid symptoms and based on the diet you posted, I'd say it's highly possible that your thryoid levels are low from eating low carb.

    Even...
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    Wow heatseaker! Great check in! Can you...

    Wow heatseaker! Great check in!

    Can you provide us with more details as to your current weight, activity level and your macro nutrient intake grams (not including and including the oil shots)?
    ...
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    You don't need to or even have to take your...

    You don't need to or even have to take your morning temperature but some people do as a way to help get an idea of how well their metabolism is work and most women take their morning temperature to...
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    Prior to your initiative to "eat the food", were...

    Prior to your initiative to "eat the food", were you or had you been eating particularly low calorie and low carb?

    95.9 is not a normal temperature at all. There are a few reasons you could have...
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    I'm guessing it's a micronutrient imbalance. Drop...

    I'm guessing it's a micronutrient imbalance. Drop the chocolate for a bit just to see what happens. I'm guessing that between it and your supplements you are getting too much magnesium and its...
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    This or an iron, magnesium, copper, potassium,...

    This or an iron, magnesium, copper, potassium, zinc imbalance.

    Are getting a lot of magnesium? Or eating alot of chocolate?
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    I don't think that anyone here is advocating...

    I don't think that anyone here is advocating chronic overeating(at least I hope not!). The overeating/refeeding being talked about here is to re-regulate systems that have been deregulated because of...
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    For those who are gaining primarily in the...

    For those who are gaining primarily in the stomach area, that is quite normal in a "refeeding" phase. Cortisol tends to be quite high from long term under eating. As you continue to over eat and...
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    Gotcha. Those numbers are excellent! When it came...

    Gotcha. Those numbers are excellent! When it came to the list of your foods, I didn't see any starchy carb foods listed, but I must have just read it to fast. kudos!
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    paleomom, aon of the key aspects of this...

    paleomom, aon of the key aspects of this re-feeding technique is a higher starchy carb intake. Where are your starchy carbs?
  21. I read elsewhere that the best way to consume...

    I read elsewhere that the best way to consume oats was after soaking them in something acidic. The recommendation made was yogurt or kefir. I rarely eat oats but decided to eat them for breakfast...
  22. THIS!!! Don't think in terms of carbs, fats...

    THIS!!!

    Don't think in terms of carbs, fats and protein when you are trying to conceive or are pregnant. Just think in terms of whole real food and listening to your body (and baby's) needs. Choco...
  23. Can you refer me to a study that shows insulin...

    Can you refer me to a study that shows insulin increases or decreases metabolic requirements?
    Insulin may be part of the metabolic processes, but in the context of metabolic requirements (calorie...
  24. There comes a point where metabolic slow down in...

    There comes a point where metabolic slow down in the face of an extended calorie deficit has a detrimental impact on hormones. I know that metabolism will slow as one's weight drops (one can't expect...
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    A breastfeeding mother needs an additional 600...

    A breastfeeding mother needs an additional 600 calories a day to supply good quality breast milk.(Thomson AM, Hytten FE, Billewicz WZ. The energy cost of human lactation. Br J Nutr. 1970...
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