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Type: Posts; User: Amoak72

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  1. Replies
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    Just had my fourth baby at 38. B'fing didn't do...

    Just had my fourth baby at 38. B'fing didn't do anything for speeding up weight loss and if anything, I held on to the weight until I stopped when they were a year old. But weight loss wasn't my...
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    Horsewoman, here is an article on IF and leptin...

    Horsewoman, here is an article on IF and leptin levels in women that you might find interesting. And *for me* a CKD (cyclical ketogenic diet) really helped me get my weight into check and...
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    Just went through a plateau myself and agree that...

    Just went through a plateau myself and agree that the IF helped. Some reasonable cal guesstimating (I don't count exact cals either) to cycle a bit with my energy needs also helped me through...
  4. Yes, if you google, there are plenty of recent...

    Yes, if you google, there are plenty of recent studies that discuss the benefits of eating saturated fat. You can also check out The Lipid Hypothesis as well.
  5. Thread: Saying hi!

    by Amoak72
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    225

    Saying hi!

    Just wanted to say a quick hi and that I'd be joining you guys! Looking forward to the discussions!
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