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I can't mention five, cos I honestly don't listen to music much. But my favourite band must be Queen.
Next is So Nyu Shi Dae, but that's just because they're pretty to look at ;)

I was sick pretty recently. I ate stuff that's really easy to digest like bananas, potatoes, fermented dairy, rice cakes (you know, those made of puffed rice), fish, eggs, buckwheat. I really limited...

Hey! That's Thomas Rohde! I'm a Dane, and he's famous. He has one or more Michelin stars. He also does CrossFit about 5 times a week, and drinks ½-1 liter of heavy cream to cover his calories, lol....

Paleo Diet Budget Shopping Guide by Robb Wolf.

Believe it or not - I'm actually at the SAD recommended ratios. Working pretty well for me, and it's a lot cheaper!

I love ice cream... lol

Soft serve is awesome. I'm also a sucker for caramel. *sigh*

Nattou. You can buy the bacillus online and ferment either soy beans (traditional) or some other starch with a decent amount of protein.

I've fermented taters before, but I also intend to test out...

Liver is tha bomb!

I found myself eating over 2lbs in one week... woops

Use the fat for tonkotsu soup!

I think my mum stopped breastfeeding my and my siblings around age 1 (not sure though), and NONE of us have ANY kind of allergy, which my mother swears is due to the breastfeeding. I don't know about...

Nope, I don't. I live by myself. I don't even miss a tv. I only watch it when I visit my parents some weekends.

However, I do have my pc running most of the time. I listen to podcasts or stuff...

Mix a chunk into hamburger patties. Should work.

Are you using spices? Onion, salt, pepper, allspice works great!

Glucosamine?

Or Ido Portal style...

Practice things. Can you do a handstand? A cartwheel?

You could also go out and meet new people ;)

Potato starch

I occasionally do Ashtanga yoga; I see it as low intensity work - but it really depends on what shape YOU are in.

Yoga, for me, is an addition to my training; not something I see as a workout in...

Dammit, I was thinking of exactly that mnemonic, lol!

You really never go wrong with Jackie Chan.

Love/hate relationship here.

They both suck and rock. Works most of your body and can be done pretty much anywhere.

Roasted is the way to go! With a little bacon/bacon grease/butter and leeks, maybe a little onion powder... damn, it's SO good!

I don't have an oven, though, so I usually steam them, then fry them...

Actually, I'VE learned to not be so effing stubborn and pushy about what I thought was right - cos I found I was probably wrong some of the way.

Maybe they'll figure it out. Just deal with...

Hmm... Buckwheat, eggs, a little meat, fermented dairy (and a little regular milk) and veggies make up the bulk of my diet.

Every day.

30% of RMR as (slow) carbs, 1.5g protein per KG of bodyweight, a little fat with the veggies and you're set up for fat loss.
Spread it evenly throughout the day; preferably not more than 30g protein...

I LOVE beef liver!

I usually just cook it, then blend it with salt, pepper, onion, allspice and perhaps other things as well. Goes sooooo well with fried shrooms and bacon!

It's being discussed in this thread on Gymnastic Bodies.

I will quote Coach Sommer directly:


He explains in detail in the thread.