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  1. If it could be allergies, you might consider...

    If it could be allergies, you might consider putting a HEPA air filter in your bedroom. That would clean up the air you breathe for 8 hours of your day and could really help your symptoms.

    Might...
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    As a suggestion, consider being checked for a...

    As a suggestion, consider being checked for a food allergy. I suffered from GERD requiring me to take daily Prevacid for 9 years. Every time I tried to stop taking meds, I'd be in agony within two...
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    The word "toned" is a pet peeve of mine. I think...

    The word "toned" is a pet peeve of mine. I think it got started by women's magazines but it's just such bunk- "toned" for women is "ripped" for men and it's a product of fat loss to show the muscle...
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    Poll: Monsanto, hands down.

    Monsanto, hands down.
  5. You know, I see a lot of threads about people...

    You know, I see a lot of threads about people here who get criticized for their primal lifestyle and wish people would just lay off. And that's what my suggestion would be here. You have no business...
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    Lots of things can help your heart. Even daily...

    Lots of things can help your heart. Even daily walking is good for the heart. If you do circuit training when strength training, you can get your strength training and cardio in at the same time by...
  7. EPIC bars are good. I especially like the...

    EPIC bars are good. I especially like the bison/bacon ones. I nuke them for 20 seconds and they're awesome.
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    +1 on a walking buddy. You might find someone in...

    +1 on a walking buddy. You might find someone in that Meetup group that lives near you and would be interested in walking daily.

    I'm a woman that walks and hikes alone often. I live in a safe...
  9. I do a lot of hiking with my dog. I talk to God...

    I do a lot of hiking with my dog. I talk to God while I walk. I try to remain mindful during the day of my blessings, and to give thanks at appropriate times throughout the day. My job isn't...
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    When I was young and poor, I'd go pay $25...

    When I was young and poor, I'd go pay $25 annually for a fishing license, and supplement my diet with fish I caught at the local lake after work. I was actually trying to get the smaller ones- 6" is...
  11. For me, it was carb cutting. I never went under...

    For me, it was carb cutting. I never went under 50g and usually it was 100g but still way less than what I used to eat. I can lose weight almost effortlessly if I keep my carbs 100g or less per day.
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    I am by no means hardcore like you, but I finish...

    I am by no means hardcore like you, but I finish my showers with cold water. I read years ago that there's a correlation between cold water bathing or swimming and higher immunity.
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    Does she react similarly from exercise? Or only...

    Does she react similarly from exercise? Or only from sexual activity? It would seem to me that if she had blood sugar issues or anemia or something that symptoms would also be present at other times....
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    I take anything Oz says with skepticism. The...

    I take anything Oz says with skepticism.

    The reality is he's a practicing heart surgeon, and he has been involved in some good charitable work. But the reality also is that he's a complete...
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    I read here but rarely post. I can pretty much...

    I read here but rarely post. I can pretty much guess how the responses will go to any given thread. There will be a few reasonable responses. Then one person will post about the only solution is to...
  16. Strictly speaking from my own experience, you may...

    Strictly speaking from my own experience, you may have a type of acid reflux. My acid reflux felt very much like hunger pains, except they could occur very shortly after eating so I knew that wasn't...
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    In my own experience, my 9 year battle with acid...

    In my own experience, my 9 year battle with acid reflux was due to a dietary allergy. I suffered from horrible stomach pain, was on Prevacid for 9 years, had to endure an upper endoscopy, etc. For...
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    I agree you should see a doc- my mom's nails are...

    I agree you should see a doc- my mom's nails are growing downward- like seriously curling down. My doc said if she were my mother's doc she'd have my mom screened for lung cancer specifically because...
  19. Thread: Pants

    by EagleRiverDee
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    I second Grammicci's. They are very comfortable...

    I second Grammicci's. They are very comfortable and make both men and women versions.

    My favorite lounge pants are fleece pants made by Outawear. If you don't live in a cold region, they're...
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    My doctor doesn't like blood tests, she had me go...

    My doctor doesn't like blood tests, she had me go on the anti-inflammatory (all allergens removed) diet for 3 weeks and then start adding potential allergens into my diet every 3 days. This...
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    LOL. I'm betting Grok did wipe his bum. Reason...

    LOL.

    I'm betting Grok did wipe his bum. Reason being- and anyone who has ever not done a good job knows this- a dirty bum is an itchy bum.
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    My first program that I did when I began my...

    My first program that I did when I began my weight loss journey was P90X, a tv workout program. For a beginner, you can do the entire program with just a set of bands (different bands for different...
  23. If my focus were on just cardio, I'd probably...

    If my focus were on just cardio, I'd probably forgo new equipment and purchase either Shaun T's T25 program (half hour workout) or Insanity (45mins to 1 hr workout)- video workouts you do in front of...
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    You can purchase an ascending alarm clock (starts...

    You can purchase an ascending alarm clock (starts very soft, gradually gets louder) or you can use your phone. I use my phone, and just set it to wake me on a song I like. I rarely hear the alarm...
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    Well, I won't say they're cheap but for...

    Well, I won't say they're cheap but for commercially produced I haven't found anything better than EPIC bars. They are so amazingly good. I also have the US Wellness Pemmican which I honestly don't...
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