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Type: Posts; User: Sefton

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  1. Replies
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    I boil a dozen or more small Yukon gold...

    I boil a dozen or more small Yukon gold potatoes.....refrigerate the lot 18-24hours....then pop one or two into my mouth whilst making breakfast and dinner.
  2. Last Sept. my LDL was 192, the tip top highest...

    Last Sept. my LDL was 192, the tip top highest ever....Was referred to a "paleo friendly" nutritionist and beginning in mid Oct, 2013, I slowly re-introduced steel-cut oats to my breakfast routine...
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    Wheat Thins therapy.

    Wheat Thins therapy.
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    hide

    I hide it too. Initially, I would extol its virtues with the enthusiasm of the new found convert. But, soon realized....TMI.
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    I work in downtown Seattle...CBD, Columbia...

    I work in downtown Seattle...CBD, Columbia Tower... but, I take my lunch.
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    Usual walking-movement for commute. (including...

    Usual walking-movement for commute. (including walking laps on large ferry deck to and from)..up and down during the day...16,000 steps. This evening weights in Group Power.
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    Itunes Radio....'Unwind With Jazz"

    Itunes Radio....'Unwind With Jazz"
  8. Chocolate chip cookies...."what's this brand...

    Chocolate chip cookies...."what's this brand like, or hey check these custom baked ones and lets get a dozen"
    A movie and box of wheat thins with several coke zeros.
    Large blueberry muffin from...
  9. Thread: Bulletproof...

    by Sefton
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    3,054

    After about a year of intermittent use of the...

    After about a year of intermittent use of the Upgraded Coffee beans, I have come to the conclusion that I do feel much better - meaning a more clear and more sharp mental state. Been back and fourth...
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    Grass-fed rib-eye with big ass salad......at...

    Grass-fed rib-eye with big ass salad......at 2:30pm after a 12 oz bullet proof coffee at 7:00am.
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    Two crab cakes, chantrelle mushrooms, green...

    Two crab cakes, chantrelle mushrooms, green onions - mushed cakes up and swirled in butter until almost brown.
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    118,956

    Been on P.B since Dec 7, 2012. Full meal deal...

    Been on P.B since Dec 7, 2012. Full meal deal blood work done two weeks ago.
    NMR LipoProfile test
    LDL - P 2295 nmol/L Very high is over 2000
    LDL -C 226 mg/dl Very high is over 190
    HDL - C 60...
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    Breaky - 1-2 eggs/2-3 bacon strips Lunch -...

    Breaky - 1-2 eggs/2-3 bacon strips
    Lunch - slices of roast beef/turkey/chicken/pork
    Dinner -g fed beef - usually a steak like 6-16 oz cut or /pork/chicken/halibut/salmon
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    What I do. Walk away.

    What I do. Walk away.
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    4,805

    June 16, I stopped the cheating that had been...

    June 16, I stopped the cheating that had been creeping upwards since Feb. Ice cream 2x week, and gluten free cookies onsey-twosey...stopped. Was a bit glum about it but resigned myself and went...
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    On sofa at home after work-a-day & carless ferry...

    On sofa at home after work-a-day & carless ferry commute that involves about 4 miles of walking a day. Just had two organic bratwursts, a few red grapes, and spinach.
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    Oh yes, very much segmented... chopped up into...

    Oh yes, very much segmented... chopped up into bits. I have to get out of bed at 4am M-F...my version of sleeping in on weekends (after the segmented sleep) is feed the yelling cat at 4am, maybe...
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    Gad, I am read in this thread just for thrills. ...

    Gad, I am read in this thread just for thrills. I embarked on the PBlueprint the first week of last December and then about March 1st, I started to reward myself with Hagen Daz etc. - pint sized and...
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    Had my last bowl of cereal....Uncle Sam's brand,...

    Had my last bowl of cereal....Uncle Sam's brand, in September of 2012. For years my breakfast was that plus blue-berries or t steel cut oats with blueberries with one soft boiled egg.
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    Zee bluud photoz make'd me zick.

    Zee bluud photoz make'd me zick.
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    bullet proof coffee with heavy cream, stevia, mct...

    bullet proof coffee with heavy cream, stevia, mct
    two eggs scrambled in coconut oil with half cup of fresh salsa
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    Went from bouncing between 196-200 lbs to...

    Went from bouncing between 196-200 lbs to bouncing between 191-194 - no change except switch to primal.
    Much more even keel for over-all mood day in day out. Energy level is more lasting.
    Better...
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    Gee, I don't know if I like it or not yet though...

    Gee, I don't know if I like it or not yet though I use it off and on for the past few months. The mention of "rank-ass" smell did a ring a bell with me when I have my doubts.
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    Just about out the door to catch the ferry.... ...

    Just about out the door to catch the ferry.... I had
    Two eggs, two slices of bacon, a dozen cherry tomatoes. Bullet proof coffee - MTC oil and cream plus a packet of stevia.
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    breakfast - bulletproof coffee, two eggs with...

    breakfast - bulletproof coffee, two eggs with parmesan
    snack - two carrots / garlic olive oil
    lunch - heading to local market with outdoor kitchen for earth day - grilled butterfly chicken breasts...
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