Search:

Type: Posts; User: Jamielee

Search: Search took 0.08 seconds.

  1. Replies
    4
    Views
    367

    I'll take a look at these books. I have a pretty...

    I'll take a look at these books. I have a pretty good scale. I would really like to reduce my body fat. I have been working out a lot for several years but haven't, despite my efforts, haven't been...
  2. Replies
    4
    Views
    367

    Thanks for the feedback. How do I know how many...

    Thanks for the feedback. How do I know how many grams protein, fat and carbs is the right amount for weight loss?
  3. Replies
    12
    Views
    1,907

    Thanks for the feedback. it is good to know there...

    Thanks for the feedback. it is good to know there are changes I can make that will allow me to ride for 4-5 hours and still be primal. If I am going to ride on Saturday when do I up the carb intake...
  4. Replies
    4
    Views
    367

    Newbie needing help

    I have been following the primal plan for over a month. I ate pretty well before. Very little processed foods. No fast food. I have cut out grains completely (big change for me) trying to limit...
  5. Replies
    12
    Views
    1,907

    A struggling cyclist

    I admit that I (trying to change it) a chronic cardio. I worked out almost everyday and hard most of the time. I thought more was better. I have dramatically stepped back from that. I lift heavy once...
Results 1 to 5 of 5