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    Angie, I'm so glad you posted your question...

    Angie,

    I'm so glad you posted your question here. I don't know if you saw my first post or not, but when I started this thread, I was VERY skeptical in the beginning. I had tried so many types...
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    Well I tried a recipe for banana pancakes made...

    Well I tried a recipe for banana pancakes made with coconut flour this morning. It came out more like banana scramble as the cakes wouldn't hold up... but a little butter and syrup on top made it...
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    Me no like black bananas! haha!! :cool: But...

    Me no like black bananas! haha!! :cool:

    But the other ideas sound yummy.... will incorporate a few tonight!

    Now what's with the Paleo Mug Cakes?!! Give it up!!! :)
  4. As an ice cream junkie myself, I found a way to...

    As an ice cream junkie myself, I found a way to get around that as well! I take two scoops of Mark's "Primal Fuel" into my Vitamix and add an extra tablespoon of organic cocoa powder, a frozen...
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    Will have to Google some recipes. :)

    Will have to Google some recipes. :)
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    Over ripe bananas

    Hmmm... I'm suddenly in possession of a handful of over ripe bananas. I would love to make some Paleo friendly Banana bread/muffins... or something tasty anyway. Any recipes out there? Maybe some...
  7. That's what I've been reading out there, which...

    That's what I've been reading out there, which has me concerned about the high level of vitamin D in the Primal Blueprint supplements.

    I sent Mark a note earlier today, hopefully he will be able...
  8. Supplements - Damage Control & Extra Vitamin D = 6000 IU????

    Hi all,

    Was wondering if anyone else out there has ordered Mark's Platinum Package which has the following:

    Primal Fuel (whey protein powder)
    Damage Control
    High Potency Vitamin D
    Vital...
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    As a former BB coach, I'd like to get in on that...

    As a former BB coach, I'd like to get in on that discussion! That company is so full of hype it's not even funny!
  10. Just wandered over to this thread. I'm currently...

    Just wandered over to this thread. I'm currently 10 days in on the Paleo way of eating and have to say I've never felt better. I was a vegan off and on for many years and my health has been...
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    Update: 10 Days in and going strong! Today I...

    Update: 10 Days in and going strong!

    Today I reached my 10th day of the Primal way of eating. I had ordered and received all of Mark's books from Amazon.com and have read through most of the...
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    Hello again! I just sent a request through to...

    Hello again! I just sent a request through to add you as a friend. Feel free to let me know if I can help or encourage you in any way! We're all in this together!

    Jenny
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    Hello Scott and welcome to the forum! You're...

    Hello Scott and welcome to the forum! You're story and mine are similar in a way. I also had tried Atkins a few years back and while I was very successful at it, I eventually fell off the wagon...
  14. Thread: I'm Nena

    by jfedei
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    Excellent Sarasue!

    Excellent Sarasue!
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    Hello there and welcome! I'm also a type II...

    Hello there and welcome! I'm also a type II diabetic and very close to getting off all my medications. My fasting sugars were running over 100, but since going Primal, they are now in the 80's. As...
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    haha!! You're right about that! It's hard not to...

    haha!! You're right about that! It's hard not to share when it's going so great!

    Question Slivergirl... I understand why you are giving up dairy, but why the eggs? I thought they were considered...
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    Hi all! New here to the forums, but a recent...

    Hi all! New here to the forums, but a recent convert to the Primal Blueprint! Loving the miraculous changes already. You'll all likely see me on this thread allot as I love to cook. Tonight I...
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    Hey, I just wanted to touch base again with...

    Hey, I just wanted to touch base again with everyone who was so kind to offer support. I am totally floored with the transformation that has taken place in my body over the past few days. I sat...
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    Made it though day 1. Interestingly enough,...

    Made it though day 1. Interestingly enough, instead of feeling tired tonight as I usually do, I feel energetic. Finished going through my kitchen today and boxed up 3/4's of my cabinets. ...
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    Me too!!

    Me too!!
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    Pam, curious to know what to expect here. Are...

    Pam, curious to know what to expect here. Are you talking about withdrawals? fatigue? extreme cravings? I started this morning. Had a two egg scramble with some left over chicken meat and full...
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    As of today it's finally official.... I'm a vegan...

    As of today it's finally official.... I'm a vegan no more!!

    Alright, if I'm to do this, then I'm going to give it a 100% commitment. I ordered Mark's supplements and books last night and cleaned...
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    Will do! I'm actually kind of excited now! I'm...

    Will do! I'm actually kind of excited now! I'm aiming to start on Saturday, Sunday at latest! Tricialisha, you can buddy up with me if you want. Send me a PM and we'll connect!
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    OK, I'm in!! The testimonials I've been...

    OK, I'm in!! The testimonials I've been reading really did it for me. I think I've gathered enough evidence to warrant giving this Paleo thing an honest try. It almost seems too good to be true,...
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    I like the tempting and enticing way you say...

    I like the tempting and enticing way you say "Come on, join us..." Sounds like "Come to the dark side, we have cookies!" I might steal that for my signature! haha!!

    Last night I did more...
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