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    Any Grokkers in OHIO??

    Hey guys!

    I live in Akron, OH, and was just wondering if there any Grokkers near me. I think it would be really cool to meet up with some people and have some real life Grok friends - like a...
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    Hey all, thanks for the feedback & advice, and...

    Hey all, thanks for the feedback & advice, and some of the humor. I did ending up finding an alternative, finally, after months of looking. Ends up there's a D3 supplement derived from Mushrooms...
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    Help - D2 vs D3

    I know D3 is more of the natural form, and is better utilized by the body, but I have a dilemma. I'm very sensitive to vitamin D3 sourced from lanolin, aka sheep wool. The second I take it, my lungs...
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    "Yea, well..I guess my salad and you have...

    "Yea, well..I guess my salad and you have something in common then." XD
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    I used to work at Earth Fare! That's where I...

    I used to work at Earth Fare! That's where I first saw it, too. Never tried it though. Where do you live?
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    Hey everyone, I received my new D3 derived...

    Hey everyone,

    I received my new D3 derived from fish oil in the mail and have been taking it for a couple days now. I have NOT been having the same reaction with this D3 as the other form, which...
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    I see. When I was eating a crap ton of sunflower...

    I see. When I was eating a crap ton of sunflower seeds (high in Mg), I felt pretty good! Gained some much needed weight (went from 133-140 lbs in 2 weeks) too. Maybe it was the magnesium in them. I...
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    I see. Well, I live in Ohio, barely outside, and...

    I see. Well, I live in Ohio, barely outside, and I'm lightly skinned. I may retry Vit D, but I think it may be a mixture of the Mg and it being from Lanolin..I do have low testosterone, and I know D...
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    That's the brand I use at the moment, here's a...

    That's the brand I use at the moment, here's a link: Nature's Answer, Vitamin D-3 Drops, 4000 IU, 15 ml - iHerb.com



    So, I have to look for a lanolin free Vit D?? Any recommendations? I use:...
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    True..On a sunny day, during the summer, if I...

    True..On a sunny day, during the summer, if I laid out in the sun I felt great. But, if I did it too long it would make me tired..Sometimes I would get a weird rash on my body and spleen pain..You...
  11. Yea, then it may have something to do with the...

    Yea, then it may have something to do with the iron levels. High iron can antagonize many other nutrients, including zinc, copper, Vitamin C, manganese..It just causes a huge imbalance. Try giving...
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    VITAMIN D - Adverse reactions.

    Hey all,

    Been trying to up my Vitamin D lately and am getting some odd side effects. The second I take it I start having problems breathing, such as an inability to take a deep breath. My angular...
  13. Skittles are even more primal! Rainbows...

    Skittles are even more primal! Rainbows man..That's made by mother nature? Plus they have all sorts of colors! Lots of antioxidants and happiness!
  14. Those all sound pretty safe. Just make sure...

    Those all sound pretty safe. Just make sure you're not getting too much iron, and that the SS cookware is of VERY high quality, since nickel is extremely carcinogenic and can leech into food....
  15. Absolutely. In fact, I've read that saturated...

    Absolutely. In fact, I've read that saturated fats, like those found in butter, lard and coconut oil actually help the body to detoxify heavy metals, infections, etc..Eating a strict-primal like diet...
  16. Hey Siren, I used to and still do struggle...

    Hey Siren,

    I used to and still do struggle with the same problem of gaining weight. You may not be absorbing any nutrients in your gut. Simply boosting calories and/or carbs may not do the trick,...
  17. Right. I guess you're AMonkey. It makes sense...

    Right. I guess you're AMonkey. It makes sense anyways. Well, it was worth a try to see what people thought, haha. I have thought about Mercola's tanning beds..Any thought on those for Vit D??
  18. I understand that the sun produces Vit D, and...

    I understand that the sun produces Vit D, and that this process may be extremely complicated. I also understand the benefits of taking it orally, but I just thought that maybe you could run the oil...
  19. Vitamin D: Rubbing oil on skin instead of orally?

    Everyone keeps mentioning that it's much better to absorb vitamin D from the sun through the skin, and they recommend not taking large doses orally. So, why not just buy a Vitamin D oil supplement...
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    Maybe too much sodium and/or magnesium? Do you...

    Maybe too much sodium and/or magnesium? Do you take a magnesium supplement on top of consuming bone broth?? If I remember correct, 300mg of Mg per 2 cups bone broth (and 300mg calcium, too). Also,...
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    I have heard of soaking it in milk, but I forget...

    I have heard of soaking it in milk, but I forget why you're supposed to do that. Something to do with taste or texture??

    Jfreaksho,

    I can almost eat chicken livers without doing anything, but...
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    Make Liver Palatable! SOAK!

    If anyone mentioned this then I apologize for re-posting. For those, like me, who have a strong dislike for the taste of calf/beef liver, try soaking the liver in lemon juice.

    Just bought this...
  23. Cheeks getting Sweaty Immediately After Eating?

    I don't know if anyone has posted a thread about this, but I seem to get sweaty, red cheeks immediately after consuming most seeds and/or nuts. Does not happen with macadamia nuts..Sometimes if I eat...
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    I read the first 5 pages of this forum and then...

    I read the first 5 pages of this forum and then decided to skip all the way to here. So, I don't know if anyone has mentioned this, but here's my two cents.

    First, I believe one gains weight for...
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    Hahaha, this made me chuckle a good bit. Loving...

    Hahaha, this made me chuckle a good bit. Loving this gospel music! If only church was like this! Man, that would fun.

    I purchase my lard from U.S. Wellness meats and get at least 6 containers per...
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