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Type: Posts; User: Loukia Maria

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  1. IF timing and calories for weight loss

    Let's assume that we have found the 'sweet spot' for timing IF (e.g. we can sustain hunger and even extend a little bit the fasting). If we consume around 300 kcal less than we need for maintenance...
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    Let's assume that we have found the 'sweet spot'...

    Let's assume that we have found the 'sweet spot' for timing IF (e.g. we can sustain hunger and even extend a little bit the fasting). If we consume around 300 kcal less than we need for maintenance...
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    11,733

    I suggest you look through this site 12...

    I suggest you look through this site 12 Relationship Truths I Wish I Knew 12 Years Ago
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    Beating myself with addictions

    Thank you for your time to read my post.
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    Oh, this emptyness and loneliness. This feeling...

    Oh, this emptyness and loneliness. This feeling of jealousness when you see couples walking down the street holding hands! It makes you play again and again in you mind the same cassette: the sweet,...
  6. I really liked this quote! :) Such an...

    I really liked this quote! :) Such an open-minded....
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    From what I have read about food addictions I...

    From what I have read about food addictions I tend to believe that the cause is a mixture of nutritient deficiency and psychological reasons (happiness, boredom, anger, etc). In my situation I...
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    Ι have been one month in Primal. I try to find my...

    Ι have been one month in Primal. I try to find my own eating-pattern and I am pretty sure it will take some time. We have heard that eating below 1000kcals or eating infrequently during the day can...
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    This is EXACTLY how I feel, too! I have cut down...

    This is EXACTLY how I feel, too! I have cut down completely grains and starches (and I am very happy fot this), but dairy-addiction seems too difficult to beat!:(
  10. With all these repeative surveys and experiments...

    With all these repeative surveys and experiments I start feeling ashame of my profession. Many times I feel exhausted with all this repetition, too.:confused:
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    My staples are proteins: chicken breast, tuna,...

    My staples are

    proteins: chicken breast, tuna,
    fat: olive oil, eggs
    veggies: cucumber, cabbage, brocoli, zucchini, tomatos, cauliflower
    condiments: paprika, cinnamon
    treats: dark chocolate...
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    I was in Munich for one month and I totally fell...

    I was in Munich for one month and I totally fell in love with this city! What a beauty... It is true that carbs are a staple there (Wimmer was the 'sweet' reason for putting 8 pounds:D). I...
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    Cocoa drink. I have already mixed in a glass jar...

    Cocoa drink. I have already mixed in a glass jar 50gr cocoa powder with 50gr cinnamon powder. I use only 5gr of this blend in my cocoa drink and it is so delicious!!! :D
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    If you google PCOS-causes-treatment you will find...

    If you google PCOS-causes-treatment you will find out that this syndrome is significantly related with genes and diet. Actually, obese women tend to have high risk of experiencing this syndrome....
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    Thank you very much for all this information! :)...

    Thank you very much for all this information! :) Never had I heard about this combination before. I will give it a try! I also found the respective thread to post my questions! ;)
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    Since I've been Primal I have been gotten rid of...

    Since I've been Primal I have been gotten rid of cravings for carbs and sugar generally! That's exciting. And of course I have no carby or sugary food lying on my house, because once the binge-tiger...
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    I totally agree with A) and B). Especially with...

    I totally agree with A) and B). Especially with B). When you fall off the wagon countless times and you have all these remorses and self-loathness for binging, then here comes the time where you deny...
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    Sticky: Already two weeks Primal! :) Your location:...

    Already two weeks Primal! :)

    Your location: Ioannina (very temporaly), Greece

    Age (If you want): 27 years, 6 months, 2 days and...a couple of hours old :D

    How Primal are you: No grains - no...
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