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Type: Posts; User: JDough MO

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    Crunched some numbers: My former favorite...

    Crunched some numbers: My former favorite microbrew has 20g of carbs per 12 fl.oz. serving. So the typical 3-4 average equates to roughly 60-80g of additional carbs per day. Damn. It effectively...
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    Open Letter to Myself: Dear Asshole, ...

    Open Letter to Myself:

    Dear Asshole,

    Alcohol is essentially sugar water. Your other nutrition can be perfectly primal, but a steady stream of booze is like drinking a couple 2 liters of...
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    The weekend was not perfect, but it was better...

    The weekend was not perfect, but it was better than most. I even managed to get in a workout Sunday morning before getting buried in the rest of my day. Sprints tonight. Excited.

    Today's #'s -...
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    I crushed nutrition yesterday and managed to get...

    I crushed nutrition yesterday and managed to get in a solid body weight workout. I even managed to get 9 hours of sleep. Weight is back down to pre-weekend disaster numbers. Feeling good.
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    Weekend full of weddings, boozing and no working...

    Weekend full of weddings, boozing and no working out. Definitely hurting today and feeling some primal guilt.
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    Quick update - nutrition is still good, but needs...

    Quick update - nutrition is still good, but needs to get better. I am getting more sleep and starting to workout more. My goal is to be committed to PBF by the end of this week. I just need to...
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    Damn you BB fest! Damn you! It's a local annual...

    Damn you BB fest! Damn you! It's a local annual event that features the best in local bacon and beer. Bacon = Hooray! Beer = Damn you! It's always I good time, but I always walk away (or should...
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    Nutrition is getting much better and I am...

    Nutrition is getting much better and I am starting to feel the results. I'm also starting to integrate some brief and simple workouts to get the ball rolling.

    Down to 203lbs. Momentum.
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    Good morning. Yesterday was refreshing. I ate...

    Good morning. Yesterday was refreshing. I ate well (sans the 2 beers with dinner). I had a level of focus I haven't had in months. I got shit done. It's a good week to re-tap the primal keg. It...
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    I'm bad at this accountability stuff. I am the...

    I'm bad at this accountability stuff. I am the living definition of insanity. Same thing over and over and expecting different results. I must be a stubborn son of a bitch. I know what to do, but...
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    ~30 day-ish update: The previous 30 days have...

    ~30 day-ish update:

    The previous 30 days have been packed with struggles. However things are turning for the better. I've been using the PB 90 day journal, although somewhat inconsistently. ...
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    Jp - great to hear from you! This journey of...

    Jp - great to hear from you! This journey of primal has showed me that although the Primal Blueprint itself is simple to understand, execution is still difficult. It leads me to one of my favorite...
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    I just got the best workout advice: Pullups...

    I just got the best workout advice:

    Pullups and Sprints. That's it. Pullups are almost a full body workout and spints take care of everything else.

    And so continues the path of simplicity.
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    Quick update: It was a long weekend of food...

    Quick update:

    It was a long weekend of food and booze for me. I managed to keep the food primal, but had more than a few non-primal beverages. There were more primal positives as opposed to...
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    Long overdue update!!!! Life is grand. I've...

    Long overdue update!!!!

    Life is grand. I've had my ups and downs but have stuck with PB. I've overcome some other life issues that have refocused my mind. So 8ish months later and I still...
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    It's never a good sign when you haven't posted to...

    It's never a good sign when you haven't posted to you "accountability" journal in over a month. And the results are obvious. Primal eating has become mostly an afterthought as I've settled into a...
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    What a weekend. I was able to keep primal for...

    What a weekend. I was able to keep primal for MOST of it. Oktoberfest is a killer. Don't get me wrong, I was able to find plenty of primal stuff to eat. The issue was the beers.

    I don't even...
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    And so begins the caffeine challenge. I have to...

    And so begins the caffeine challenge. I have to admit that my intake spiked significantly when I quit using tobacco. Trade-off I suppose. I'm at a point where I feel like that "quit" is under...
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    Monday 9/19 B - coffee and coconut milk...

    Monday 9/19

    B - coffee and coconut milk (becoming standard)
    L - Walnuts and tea
    D - a mash up of smash cauliflower, squash, zucchini, bacon, butter, onion, garlic, shrimp and eggs. a casserole...
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    Day 7 was an absolute disaster. Things started...

    Day 7 was an absolute disaster.

    Things started very well. I got up, sat on the deck with a cup of coffee to read and enjoy the quiet and got prepared for "Sunday Sprint Day". The only official...
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    Starting Day 6 of the challenge and for the first...

    Starting Day 6 of the challenge and for the first time in a long time I am wide awake on a Saturday morning without a raging headache and shitty attitude. I want to seize the morning and get some...
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    I went to the ballgame last night and exercised...

    I went to the ballgame last night and exercised my 20% rule to the tune of 2 beers. I was pleased to find that foraging for primal eats at the ballpark isn't as hard as I though it might be. The...
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    Primal Challenge Day 4 (in progress) B -...

    Primal Challenge Day 4 (in progress)

    B - mug-o-coffee with a good dose of coconut milk. L - smoked salmon salad bathed in olive oil. S - walnuts. D - TBD.

    I've dropped 6lbs in the first 3.5...
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    Primal challenge - Day 2. This is exactly the...

    Primal challenge - Day 2.

    This is exactly the focus I needed. My previous endeavor wasn't a flop by any means though. I cleaned up my nutrition and cut MOST of the crap that I let slip back into...
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    Am I the only one who is overly-geeked about the...

    Am I the only one who is overly-geeked about the Primal Challenge?
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