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  1. Thread: video free?

    by grae_bird
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    2
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    148

    I was looking to download, as I will not have...

    I was looking to download, as I will not have ready internet access--i can find things online streaming on youtube.
  2. Thread: video free?

    by grae_bird
    Replies
    2
    Views
    148

    video free?

    so, grok didn't have a dvd or video.... but i can't always get out and walk or move when there is rain or cold. does anyone know of a free aerobic or taebo or something-like-that video to download?...
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    thank you for the encouragement... it means a lot.

    thank you for the encouragement... it means a lot.
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    Do enough to be fatigued, Rest until not...

    Do enough to be fatigued,
    Rest until not fatigued.
    repeat several times per day.

    Thanks, that helps to provide some guidelines. and yes, i do see a doctor and consult with her about exercise....
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    burnout/overdoing prevention

    Forgive my ignorance, but how long is it recommended to walk daily in order to not "over-exercise"? I am in a very weakened condition, and am trying to maintain muscle strength by walking. Yet,...
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    thank you. is there any value to ketones in and...

    thank you. is there any value to ketones in and of themselves?
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    coconut oil and ketosis

    To all.... Can coconut oil itself induce ketosis, even if one is not very low carb or fasting? How much coconut oil is needed to induce it? Are there good articles on this anywhere?

    I've heard...
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    I appreciate the advice!

    I appreciate the advice!
  9. Replies
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    thanks--i did read his site

    thanks--i did read his site
  10. Replies
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    Betaine HCL or ACV?

    Hello! Does anyone have anything to say about the effectiveness of betaine HCL versus apple cider vinegar? Does ACV work just as well? It is cheaper, and I hear it has other health benefits...
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    truly appreciate all the input and support.

    truly appreciate all the input and support.
  12. Replies
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    691

    thanks--

    thanks--
  13. Replies
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    Thank you, all! J3nn, I have been eating like...

    Thank you, all!

    J3nn, I have been eating like the PHD, and it has not helped, which is why the doctor is suggesting the more extreme GAPS. I can still have squash, etc. but my concern is HOW LOW...
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    too low carb when underweight?

    i have severe gut issues, so doctor suggests to go without starches to starve the little bacteria.... but as very underweight, is there a danger of going too low carb? is 85 carbs enough with lots of...
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    Thanks for all the input! Again, I wasn't sure if...

    Thanks for all the input! Again, I wasn't sure if we were thinking 200 calories per 8 ounces or 20.
    Regarding the fat--I have heard it is better to skim it off if you use conventional bones. But...
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    nutrition of bone broth

    To the math whizzes, nutrition scientists... This is a little random of a question. What is the calorie count approximately for bone broth? For example, for four chicken thigh bones cooked into 4...
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    spursberry, The responses I received and the...

    spursberry,
    The responses I received and the research I have done indicates that it is better to eat conventional liver than none at all due to:
    1) It is only suggested one eats it once or twice...
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    Thank you for the link yodiwan. and the info...

    Thank you for the link yodiwan. and the info angeh and all of you. i'm learning a lot. i so appreciate it.
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    Thank you so much for your input. I was...

    Thank you so much for your input. I was especially hesitant with liver b/c liver is one of the organs that detoxifies, so i wasn't sure if it would collect more toxins. I so appreciate your advice.
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    types of liver???

    I cannot find grass fed liver locally... Is it better to avoid liver or eat conventional grain-fed liver? And I'd be interested in the nutrional difference between chicken and beef liver--is one...
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    I cannot find grass fed liver locally... Is it...

    I cannot find grass fed liver locally... Is it better to avoid liver or eat conventional grain-fed liver? And I'd be interested in the nutrional difference between chicken and beef liver--is one...
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    Loafing Cactus, I am on complete paleo, only with...

    Loafing Cactus, I am on complete paleo, only with a little tiny bit of sweet potato. I am on no dairy and no grains--careful even of the table salt that is coated with dextrose, i.e., corn. My diet...
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    IF and blood sugar and SIBO

    Dear community,
    Sorry, I am a little slow to jump in on the conversation. I have heard the term "intermittent fasting" thrown about but have not been in on the conversation; I dismissed it because...
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    Thank you!

    Thank you!
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    meat, freezing, nutrition

    Hello! It is easier to cook a big batch of grass fed ground beef and then freeze some of it. However, does this affect the nutrition of the meat? I know freezing affects things like vitamin C in...
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