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  1. I think the cue"hips back first" might help. You...

    I think the cue"hips back first" might help. You don't want to really stretch back and turn it into a stiff-legged RDL, but your hips should flex first to start lowering the weight.
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    A few months ago, I foraged some wineberries....

    A few months ago, I foraged some wineberries. They are an invasive species and do really well where I found them western Virginia. They taste really similar to raspberries.

    I want to go find a paw...
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    Looks pretty good! Thanks for sharing.

    Looks pretty good! Thanks for sharing.
  4. Thread: Kefir help?

    by yodiewan
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    I do not have experience with coconut milk kefir....

    I do not have experience with coconut milk kefir. I have heard about it though. Here's some info you might find useful:
    How to cure lactose intolerance
    How to Make Coconut Milk Kefir | Coconut Milk...
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    Dude, we should have a meet where that happens. I...

    Dude, we should have a meet where that happens. I guess pullups/chinups are somewhat harder to judge for form and what-not. I think in most competitions the only criterion is that the chin goes over...
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    Yeah, you probably could sub it in, I would think...

    Yeah, you probably could sub it in, I would think (I am not an expert baker). Palm shortening is similar to palm oil. It has just had some of the unsaturated fats removed so that it has a higher...
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    Nice! I want to play too! Although I'm pretty...

    Nice! I want to play too! Although I'm pretty sure I'd be squashed by the competition. My relative strength is not the best. One of the few disadvantages of being tall-ish.
  8. Thread: Cacao Butter

    by yodiewan
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    Sounds good! Cocoa butter is highly saturated and...

    Sounds good! Cocoa butter is highly saturated and very low in PUFA, on par with coconut oil (see the "Fatty Acid Composition" table: Fats, Oils, Fatty Acids, Triglycerides - Chemical Structure (Page...
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    +1. I was going to say something similar to allay...

    +1. I was going to say something similar to allay any fears about earplugs being uncool. Seriously, confidence is the key. Amen.
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    Yeah. If the club is loud enough that you need...

    Yeah. If the club is loud enough that you need earplugs, then they're not going to impede you in talking to someone in the club. They're going to have to yell to be heard either way.

    I just read...
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    It can be pretty rough and can cause permanent...

    It can be pretty rough and can cause permanent hearing loss and tinnitus (ringing in the ears). I always take a pair of ear plugs with me when I know I am going to a concert or other loud...
  12. Thread: Pork Belly!

    by yodiewan
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    I have a pork belly in my freezer. I'm going to...

    I have a pork belly in my freezer. I'm going to use half of it to make this:
    The Food Lab: Deep-Fried, Sous-Vide, 36-Hour, All-Belly Porchetta (Or, The Most Freaking Delicious Thing To Ever Come Out...
  13. Thread: Chufa tubers

    by yodiewan
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    They are deemed Primal (see the last item in the...

    They are deemed Primal (see the last item in the post):
    Is Ezekiel Sprouted Grain Bread Healthy? | Mark's Daily Apple

    I have been wanting to try some but was reluctant to shell out for them. I...
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    Man. So much confusion going on in here. Anemia...

    Man. So much confusion going on in here. Anemia can indeed have many different causes. I posted about it yesterday in another thread. Folate and B12 deficiency can also cause anemia. Usually if one...
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    Right on, picklepete. Beef liver (and I assume...

    Right on, picklepete. Beef liver (and I assume other ruminants as well) is super high in copper. Eating some beef liver every now and then is fine for most everyone, but if you're going to supplement...
  16. Thread: fit bit

    by yodiewan
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    I thought I was good with my old pedometer, but...

    I thought I was good with my old pedometer, but it reset on me TWICE today, so I'm thinking of getting something more reliable. I read this review recently:
    The Best Fitness Tracker | The Wirecutter...
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    If I ever do venture out that way, I will keep...

    If I ever do venture out that way, I will keep your offer in mind. Thanks!
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    That's awesome. Makes me want to get an...

    That's awesome. Makes me want to get an experienced coach to help me out too. I'm constantly refining my form and it's definitely getting better over time, but I think a coach could help speed up the...
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    I will have to try that. I have a hard time...

    I will have to try that. I have a hard time finding exercises that hit the "underbutt" my upper glutes (gluteus medius) are getting out of control so I need to do something to balance that out.
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    Sounds awesome. What butt exercises did you do?

    Sounds awesome. What butt exercises did you do?
  21. According to this blog post, duck fat is closer...

    According to this blog post, duck fat is closer to 13.7% PUFA, only very slightly higher than lard, surprisingly.
    Cooking with Edible Animal Fats | Mark's Daily Apple

    I still think that's kinda...
  22. Hah! +1

    Hah! +1
  23. You're spot on. Although I have heard Mark say...

    You're spot on. Although I have heard Mark say that 80/20 means that you should strive for 100% Primal, but when "life" trips you up, just call it your 20% and don't sweat it. This doesn't mean that...
  24. I was going to say something like this, but you...

    I was going to say something like this, but you said it better than what I was thinking. All I could add would be that maybe this will support the notion that bodybuilding is not a health-promoting...
  25. I used to eat Quaker oats every morning for a...

    I used to eat Quaker oats every morning for a while. Usually with cinnamon and a little bit of brown sugar. I may try some again one day. The thing that "bothers" me about it is the potential for...
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