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Type: Posts; User: lrock

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    Sticky: 6/13/2012 WOD: 800m run 2 min rest 8 min amrap 5...

    6/13/2012
    WOD: 800m run 2 min rest 8 min amrap 5 deadlifts 50% 1rm (100 lbs), 7 bar burpees, 9 toes to bar (sub hollow rocks) 2 min rest 800m run
    150.1
    B: Coffee, 1/2 cup almond milk, agave, 4 egg...
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    45,151

    Sticky: 6/12/2012 WOD: Skill, KP practice 5 rounds 15...

    6/12/2012
    WOD: Skill, KP practice
    5 rounds 15 Russian KB swings 45 lbs, 12 24 in hurdle hops 15 pushups
    B: Coffee, 1/2 cup almond milk, agave, 4 egg white and 2 cup spinach omelette, 1/2 avocado,...
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    Sticky: Primal Journal lrock

    B: Coffee, 1/2 cup almond milk, 1TBSP agave
    4 egg whites, 1 1/2 cup spinach, 2 strips bacon, 1/2 avocado

    L: 1 cup steak, fajita veggies, guacamole, salsa

    D: 4 oz chicken breast, steamed...
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