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    The 16:8 fast has been going *really* well. I...

    The 16:8 fast has been going *really* well. I was able to accomplish my 16 hours fasting on every day but one. That day, I did a 14-1/2 hour fast. I think my weight is going down, too. My waist...
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    166.4 lbs. (The lowest I've been in months). ...

    166.4 lbs. (The lowest I've been in months). I've been doing a 16/8 fast each day for the last 3 days and eating Primal foods in my 8 hour eating window. I feel great! I've lost some water weight...
  3. Thread: Funny story

    by PrimalJes
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    I always go up a few lbs. when I lift weights. ...

    I always go up a few lbs. when I lift weights. It's just water :)
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    167.0 Slowly, but surely coming off. It's...

    167.0 Slowly, but surely coming off. It's really hard to admit to myself that I gained 7 lbs. back! Two steps forward, one step back, I suppose. Feeling optimistic that I can get down to my goal...
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    Double-post, oops!

    Double-post, oops!
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    I've read a ton about "cheat days" and "keto" and...

    I've read a ton about "cheat days" and "keto" and I'm sticking to 100 carbs per day and one day "off" for now. When that stops working, I'll tweak it. Until then, I'm excited to refocus and hit...
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    On July 14th, I started counting my carbs up to...

    On July 14th, I started counting my carbs up to 100 per day. I'll also be taking Saturdays "off" for now. I need that day to indulge a bit. Like I said, it's for now, and we'll see how it goes. ...
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    Day 5: 167.4 lbs (5 lbs lost from day one). ...

    Day 5: 167.4 lbs (5 lbs lost from day one). Getting 5 lbs of water weight off feels really good. I've given up the nightly wine and have been eating Primal for 5 days. Counting my carbs to keep...
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    Day 2 of Primal eating. 168.4 this morning, but...

    Day 2 of Primal eating. 168.4 this morning, but I'm actually doing really well. I've started counting carbs to get this "water weight" off and it's working. We went camping and I drank beer, ate...
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    167 this morning. Ever so slowly going down. ...

    167 this morning. Ever so slowly going down. Eating well, but my 16 month old is sleeping horribly, so my sleep is terrible right now. Trying to nap in the afternoon when she does.
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    Sticky: Awesome job Pilot! You look so healthy! ...

    Awesome job Pilot! You look so healthy!

    Great turn-around, Blaklab! I think I've read somewhere about a strong link between sugar addiction and alcohol addiction...like, it's one in the same. ...
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    168.8 lbs. this morning. I don't know how I...

    168.8 lbs. this morning. I don't know how I expect to get the rest of this weight off while I keep indulging at weekend parties! I am keeping track of this now because I keep thinking "why isn't...
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    166.8. Slowly coming down. DH and DS just went...

    166.8. Slowly coming down. DH and DS just went out for grocery shopping and donuts. I won't be having any. Going to a kid's birthday party today. No cake for me. Normally, while I'm losing on...
  14. When I counted carbs or calories on Primal, I...

    When I counted carbs or calories on Primal, I didn't lose...It was only when I started trusting my body and eating what it was wanting (within the confines of being Primal), that I started losing...
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    Urban Forager, thanks for the kind words! I do...

    Urban Forager, thanks for the kind words! I do feel like I look pretty good and I feel even better!

    167.2 Since my last post, I went on 2 one-week vacations and to a few parties inbetween. I...
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    New measurements: chest-36-1/2" waist-26-1/2"...

    New measurements:

    chest-36-1/2"
    waist-26-1/2"
    hips-34-1/2" (losing the booty!)
    thighs-21-1/2"

    3 weeks to vacation and I am feeling really good. I haven't lost any more weight, but I've been...
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    I indulged a lot over the weekend. No problem,...

    I indulged a lot over the weekend. No problem, back on track yesterday and today. Did some pull-ups (I can hold a pull up for 5 seconds now)! Planks (plank hold is a solid minute now), and 20 deep...
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    158.8 lbs this morning. Woo hoo! This is the...

    158.8 lbs this morning. Woo hoo! This is the lowest weight I've been in 3 years (and it's the weight I was when I graduated high school at 17)! I've been switching it up a bit. I did a few months...
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    It's totally a process! I would consider myself...

    It's totally a process! I would consider myself Paleo/Primal for the last 2 years, but it ebbs and flows. What works right now for weight loss may not work in 2 months. I constantly have to shake...
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    161 lbs. this morning. Still bloated from...

    161 lbs. this morning. Still bloated from workout? Either way, my measurements are smaller, and that's what it's really all about, right!? This is the stuff I *need* to remember!
    ...
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    8:30am-2 cups of coffee with lots of coconut...

    8:30am-2 cups of coffee with lots of coconut cream
    11-12am-ish 2-3 eggs, 2 slices of bacon, and a fruit (banana, apple, berries, orange, etc)
    4ish-leftover dinner (meat and veggies) or fruit (I try...
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    I've been hanging in there. Trying not to pay...

    I've been hanging in there. Trying not to pay too much attention to my weight as it is in flux due to lots of physical activity this week. I did a really good Primal strength training workout on...
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    160.2 lbs. (52.2 lbs lost) this morning! Woo...

    160.2 lbs. (52.2 lbs lost) this morning! Woo Hoo!

    Measurements are:
    Arm-11"
    Chest-37"
    Waist-27"
    Hips-37"
    Thighs-21-1/2"

    In the beginning of November of last year, my measurements were...
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    I definitely need to keep these babies in their...

    I definitely need to keep these babies in their place! Going braless is not an option...even more so now that I'm breastfeeding my second child. I'm not sure about the idea that going braless will...
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    161 lbs. still. I bought my first pair of skinny...

    161 lbs. still. I bought my first pair of skinny jeans last night (just in time for them to go out of style). Feeling really cute in them. Need to work on lifting my butt, though. haha. They are...
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