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I wish I was at the point where I was worried about scaling up the daily crossfit workouts. That won't be for a while, though.

For me, Crossfit is ideal and I enjoy going five days a week. The...

I've been doing Atkins for 3 days and I already lost 2 pounds so I know it works!! This has changed my life!!!

All kidding aside, I don't see why it has to be only one or the other. I'm at a...

No idea but it sounds like a high class problem. :)

Best way for me to fight cravings is to a) not be hungry, always have food on hand and eat planned meals. b) Drink a lot of water. When you drink a lot of water, you don't want anything, including...

Crossfit HQ wants the open WODs to be open to everyone to participate. A lot of people wouldn't be able to start out snatching 210 or 165 so that would prevent them from doing the WOD right from the...

For me, It's not a matter of "am I going to die or not." Basically I bust my ass doing Crossfit and I want to maximize the benefits of all that work. If I am shooting myself in the foot by not...

I would also recommend a leangains type approach. Customize it to your level. This really works well to maintain your muscle mass and cut fat if done properly. Some of the leangains people get...

I always laugh a bit when I hear about people who question eating primal. The majority I have seen question it because they don't want to follow it. They want to keep their grains and other foods...

Match.com checking in! After a year of being divorced and losing 78 pounds going Primal, I decided to meet some new people and give the online dating thing a try for fun. Her profile was...

It took me 4 months of going 5 days a week to crossfit before I was able to do my first strict pullup. :D Once I was finally able to do one strict pullup, I got into a multi-car accident and had to...

So far fighting off the stomach flu has done wonders for appetite suppressing. Ugh.

In reading through the thread, I do not see why it has to be either/or when it comes to eating foods that are...

From the article:



Just saying it doesn't make it true, which was one of the main discussion points in the other potato diet thread that pklopp was posting in. I am not certain which way I am...

I think a lot of diets are converging on the basic principles of eat clean and get rid of the processed crap. For a long time, you had extreme diets that were advocating all sorts of strange things....

Once you've already had an attack, you might need an injection if the other methods are not working.

For prevention, I take a daily dose of allopurinol and havent had any issues in about 2 or 3...

These stores rock! Now everyone will run around screaming how bad red meat is, and meat sales will plummet. Prices for meat will go down. :D Too bad it will only be processed meat though.

Whether or not people are thin is not a reflection upon being primal. If you follow the principles eventually you will get to a point where you are at an ideal weight; there is nothing that would...

The message I got was that people work themselves like crazy doing chronic cardio to lose weight when they just shoot themselves in the foot with their diet choices. A lot of people associate going...

I'll have to try that, since I like coconut oil and I am lazy. lol. I would like to find a few good recipes though. Love the BAS. :)

I always thought two tablespoons of dressing on a BAS was a bit pathetic. I'm not sure how much I use, but its a lot more than two tablespoons.

So yeah, thanks for the thread and the...

Any luck finding good eggs in San Diego? :)

Isn't there a large amount of n6 is egg yolks? The ratio of n3 to n6 in eggs is pretty skewed . Is the amount negligible per egg? Just curious.

My takeaways from this thread:

-- Stop eating vegetable oil. I've been guilty of being lazy and buying organic salad dressing from the store. I'll start making my own.
-- Keep an eye on...

Grains are considered the #1 enemy because a lot of focus is placed on weight loss. A lot of the people first coming to MDA need to lose weight and eliminating refined sugars and grains goes a long...

Good information. So should the primary focus be to cut down on Omega-6 or to try keep the ratio of Omega 3 to Omega 6 in check? I guess the obvious answer is both, but I am wondering if the...

That is AWESOME! Great job, and keep it up! I keep scrolling up to the first picture and compare it to the last couple ones.. really amazing. Thanks for posting your story :)