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Hello, Siobhan! Quick 'what ho' to say I think your journal *is* a success story! Just longer & in more detail!

{hugs}

... Now I'm popping back out again...

Hi, Julie, I've been away from MDA for a while - happy belated birthday and good luck with the training!

Robin, I came back to MDA after a hiatus and was getting very excited at your Dad's improvement until I got to the post about your Dad's turn for the worse on Saturday. My thoughts are with you and...

I have been reading about how bad it can be to take vitamin D alone without K and A. They work synergistically and excess D alone can allow toxic levels of calcium to build. Sure, tens of thousands...

+1!

Robin, I was so sorry to read about your Dad. The dementia and confusion that comes from infections (and longer hospital stays) is very scary. I lost my Mom after a difficult time in a sub-acute...

There's a 24% off sale for 48 hours... code is 24for48

There is a big recall on many nut butters including Trader Joe's & Sprouts at the moment... Just an FYI.

I usually can't STAND peanut butter but craved it 2 weeks ago. Not sure why but I'm over...

PB, I'm just catching up now and am I sorry about the development with your father. Sending warm thoughts your way.

Several times I've started a thread offering the clothes I can no longer wear to someone who needs them but every time I've erased it (not sure why). But I recently gave them to a large family (ha!)...

I really have to knuckle down and ferment some kraut, some kombucha, water kefir... I'm mostly intimidated & nervous (with a smidgen of laziness in the mix). That, I think, is the next vital step...

Early ear infections - equal amounts of garlic and mullein oil - a few drops in affected ear 3 or 4 x a day (that gem fom my son's pediatrician!)

Athlete's foot, minor funguses, etc - Vitamin E...

Paul Jaminet of The Perfect Health Diet claims that 23 hours is the maximum one should fast... primarily because after that the body starts feeding off less 'junk protein' and breaks down useful...

What fun!

1. pastured gf cow (all parts incl offal & also skin, joints & bones to make broth)
2. raw milk from said cow (cream, milk, + make kefir, yogurt & cheese)
3. pastured chickens & eggs...

Thanks, Goldie. I'd probably get your type when I can buy one myself. I'll forward on the comments to them to help them make their decision.

Thanks, Chris.

Friends of mine want to get a dehydrator. Lucky them. They asked my opinion on this model (I recommended a tray one). Have any of you used one? Do you know anything about this brand and model?
...

OK, I *have* to chime in here to thank everyone for this fascinating, fascinating thread! I've been interested in autophagy & fasting for a while now, and this thread is fabulous. I've never been...

'Lo, PB, I've been away then minimally on MDA so lots of catching up to do. Glad your Dad is better. Mine is 93 and it's tough getting them through even something like a cold, they're so much more...

This is a great selection of recipes! Thanks for sharing!

I've been away and catching up on journals and threads. Just wanted to say 'hang in there' and definitely plan that trip down to PB sometime when you can!

And as for legs, even skinny ones...

Oh duh, so much for reading comprehension skills. Thx for explaining!

I'm sorry about the battle with your sinuses, but I'm very interested that the Whole 30 is the cause. I wonder why cutting OUT certain foods is triggering your sinusitis. Could it be your body...

Makes sense. I treat myself to coffee two mornings a weeks... I think Crio Bru will be as rare a treat. Well, starting Monday ...(genteel chocolate burp).

Well, I tried the Cavallo coffee. It's everything I'd hoped it would be. Yummy, yummy. Since you use 2 tablespoons for 6 ounces of water it'll have to be a treat, just once or twice a week, but...