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Zach has made an important point. I would get tested. I am often in the woods and hiking and I do my utmost to avoid even getting ticks on me with different types of gear repellant. Don't like the...

Well some circles say morning or lunch if you are wanting to improve brain function and energy. Makes sense. Apparently if you are wanting to improve your skin take it at dinner because the skin...

Well said. Made me smile.

Living in barracks on island definitely does not lend itself to optimum eating. I cringe each time I Skype with #4 son and he is filling up on a can of ravioli. I keep telling myself, "He is young he...

Linoleic acid is found in tree nuts(walnuts,pecans,almonds) and sunflower seeds and avocados, are some of your best and best tasting sources. I will pass on the flaxseed. Some folks swear by...

I take 300mg/day krill oil. I do not like the fish oil. Nasty after taste and burping.

Try drinking a little more water. You are nursing. Thirst also sometimes mask itself as hunger and tiredness.
Take advantage of every sleep oportunity you get. Being tired can make you go looking...

Okay here's my 2 cents worth. I started eating better 3 years ago. Lower carb and no dyes and perservatives if I could help it. Lost weight. 170 down to 140. Skin started looking like and old...

The biggest problem is so many SAD eaters have never learned to truly COOK. I have always told my children cooking is art. Baking is chemistry. Be creative. I learned to cook in elementry...

Not in the UK, however I have no asthma issues since going primal. If I do have any difficulty breathing ever it is a direct result of "falling off the primal wagon." Usually only happens if I eat...

Responsible journalism? Oxymoron. :) Responsible journalist? Endangered species.
Don't let the turkeys get you down or piss you off. They are talking in an echo chamber. Fill you mind and day...

Glad,
There are tons great recipes on this site. Also the Primal Blueprint cookbooks have alot of great recipes. I have been cooking since I was 8 ...going on 42 years now. I love to cook and I...

I agree with Warmbear,running makes you prey. Even turning your back does. I have faced many dogs, large and small including pits and JR's (own a JR). Face the dog. If it is not attacking remain...

I have enjoyed reading your journal. I have a personal interest in your circumstances because I have a son in Okinawa. Based upon what I have been able to gather from conversation with him and your...

You are an inspiration! You are so full of love and compassion and energy. I know you will succeed. Don't get on the scale. Throw it out if need be. Focus on how you feel. Your energy, your...

I have found that if that happens to me I have some fruit. Often having a whole avocado with my BAS will take care of the problem. Avocados have become my go to item when I am not feeling...

I tell folks that I was asthmatic, taking Singulair, Advair and a rescue inhaler(at the hot stand-by) had intense deep tissue pain on a very regular basis(constantly taking ibuprophen), joint pain...

All of these post are so great. As I said on the introduce yourself page I have been primal longer thanI I known there was a word for it. I have also been fighting an uphill battle on my own until...

Just awesome! :o

The whole "added sulfites" to wine is why I make my own. I know exactly what is going in to it and where the fruit came from. Wild blackberries (my land) and Starfruit (neighbors tree). I also...

Oh yeah! I know exactly what you mean about certain foods tasting gross. I am new to this site but not so new to primal eating. I am to the point that the mere thought of eating certain foods is...

firechick-I feel compelled to respond to your post but I do not want to step on any toes or go against the rules. I don't think Iwill so here goes. Acne is the symtom of many things. You are...

Your location: Florida or Kentucky

Age (If you want): 50

How Primal are you: Most of the time probably about 80%-85%. Could be more. I haven't given it much thought or math!

Do you...