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For me it's all about moderation and little tricks. If I drink on a full stomach, keep snacking as I'm drinking, keep hydrating with water and keep it under 5-6 drinks of the same type of booze, I'll...

cool ink

Jay Robb whey protein is the best tasting protein I've ever had and I believe it's from grass fed cows

Make sure you are weighing yourself at the same time. For example comparing your weight every morning before breakfast to keep it consistant. Don't sweat the small stuff. Keep eating primal, keep...

unless there is something seriously wrong (which i doubt), this sounds like an ulcer or just plain gastritis (I have both gastritis and esophagitis, which are worse with non primal foods, caffeine,...

I'm a confused about different types of diets at this point. I've been following the primal diet for some time now but today I somehow found myself reading blogs and watching youtube videos of...

exactly what I said - "eat less"

eat less

Corn, beans and rice are first world problems of an American primal eater, ahaha. But seriously, there are way worse things that one can be eating. If they consume corn, beans and rice while the rest...

Humans are pretty resilient and adaptable to many different ways of eating. I think as far as weight loss and health, many different diets will give you the same results. The reason all these...

i guess many people missed the point of my request, I know that the diet should include mostly meat and vegetable, but I still buy "processed products". For example, prosciutto i buy in a package is...

how do you prepare it?

eat dark chocolate

whole foods forest bacon, it is sold by the lb. and it is behind the meat counter. BEST BACON EVER

List your favorite product that you discovered since going primal that the rest of us might not know about. Maybe it substitutes some old non-primal product that you used or just plain good.

I'll...

I partially agree with them. If I have access to grass fed meat then I eat all the fat I can get my hands on. But if the meat is corn fed, I think leaner is better.

It seems that many primal athletes and primal eaters who are not looking to lose weight enjoy moderate carb primal diet with sweet potatoes, white potatoes and white rice. What are you thoughts on...

purge your house of all non-primal foods, next time you go food shopping don't buy any non-primal "cheat" foods

I picked up some Costco lamb loin chops for a pretty good price, a big tray for 20 bucks. It says on the package that it's important from Australia. I tired doing some research and I found this...

America's obesity problem equals a billion gallons of gas per year

what are the benefits of gelatin?

better quality brands will actually list EPA and DHA on the back and those number will be high, so you will only need few pills to get your 1-2 g per day or how ever much you are taking...cheaper...

In my case sweet potato speeds it up

There are so many variations of primal, you can go "low fat" and still be primal. Eat lean meats, seafood, good fat from avocados, olive oil, fish oil. Eat carbs from potatoes, sweet potatoes, rice....

chocolate protein powder with some coconut milk