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  1. I think you could if you are deficient which...

    I think you could if you are deficient which sounds like it could be likely if Dr. Brownstein and others are right. In Dr. Brownstein's practice he mentions that over 90% of the people he sees are...
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    Sticky: You'll get there. If you haven't read Stop the...

    You'll get there.

    If you haven't read Stop the Thyroid Madness book and/or website I highly recommend it. A properly working Thyroid and Adrenal system should help with the weight loss.

    Also...
  3. BRAIN GUT 6: EPI-PALEO Rx | Living an Optimized...

    BRAIN GUT 6: EPI-PALEO Rx | Living an Optimized Life

    http://home.comcast.net/~jocy1/junk/The%20Guide%20to%20Supplementing%20with%20Iodine.pdf

    In case you haven't looked into Iodine it might be...
  4. BRAIN GUT 6: EPI-PALEO Rx | Living an Optimized...

    BRAIN GUT 6: EPI-PALEO Rx | Living an Optimized Life

    goo.gl/Li4H6

    In case you haven't looked into Iodine it might be a good idea.

    tinyurl.com/iodine-references.com

    You might also check...
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    Dr. Steven Gundry Podcast of interest

    35: Dr. Steven Gundry | High-Fat Diets: Good vs. Bad | Jimmy Moore Presents: Ask The Low-Carb Experts

    According to Gundry which was touted as an expert on fats...a 3/4 or 4/4 means animal fats in...
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    Considering I didn't give myself a full...

    Considering I didn't give myself a full week...maybe that's the case. I figured I wasn't doing it properly and so maybe wasn't going to complete failure and maybe two times would work out to start....
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    Thanks for the thoughts Vick :) Yes, it helps...

    Thanks for the thoughts Vick :) Yes, it helps greatly.

    I think I'll just do reps...TUL would be fine with a personal trainer/person who knows what they are doing...maybe if I can get my brother...
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    Order was Seated Row Leg Press Pulldown ...

    Order was

    Seated Row
    Leg Press
    Pulldown

    Seated Row
    Pulldown
    Shoulder Press
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    Yes, Seated row was 25 seconds less with the same...

    Yes, Seated row was 25 seconds less with the same reps and weight.

    That was the Pulldown...forgot to label it.

    I just realized my TULs may be meaningless at the moment...even though I started...
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    Do I need to lower the weight or just increase...

    Do I need to lower the weight or just increase time between workouts? I need to read Body by Science again I think....I forget things too easy...I think I know what to do but not sure.

    My first...
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    Your right if I do more than it would be evidence...

    Your right if I do more than it would be evidence I waited long enough. Good point. Sadly this fitness room is missing the equipment for chest press and overhead press. I can do a pulldown, less...
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    Makes sense It's Tuesday and I have barely any...

    Makes sense It's Tuesday and I have barely any soreness left. We'll see. Thanks for the tips.
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    Yeah I only thought that two workouts a week...

    Yeah I only thought that two workouts a week would be fine because I'm not sure I did the exercise properly and reached positive failure. Considering how new to this I am I think I probably stopped...
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    Sticky: Body by Science has quite a bit of good stuff on...

    Body by Science has quite a bit of good stuff on working out. The Art and Science of Low Carbohydrate Living/Performance are great as well.
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    Makes sense thanks for the input. I think I have...

    Makes sense thanks for the input. I think I have my starting points...see how this works next week. I understand why once a week is supposed to be all that's necessary but waiting for next time is...
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    Pulldown seems quite a bit less than Seated...

    Pulldown seems quite a bit less than Seated Row...does this make any sense? Maybe its because I already did Seated row and Pulldown uses some of the same muscles? Maybe I didn't really go to...
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    One Rep Max Calculator...

    One Rep Max Calculator

    Just used this and plugged in 23 reps at 50 pounds for a one rep max of 129 seated row, 120 pounds at 65 reps one rep max -154 legpress...confused, and 10 reps at 70 pounds...
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    Gotcha makes sense....just being dumb I think. ...

    Gotcha makes sense....just being dumb I think. Me that is not you :)
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    Pictures by Raiken3712 - Photobucket...

    Pictures by Raiken3712 - Photobucket

    These photos are recent. If that helps determine my starting level at all or any advice you might have for me.
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    Just about shift as in almost lift but not quite?...

    Just about shift as in almost lift but not quite? So that would be a weight above my max. That's why you said 75-80 instead of 80....that makes sense. If I understand you correctly.
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    lol :) thanks quelsen for the laugh ok locate max...

    lol :) thanks quelsen for the laugh ok locate max over 6 sessions will try :)
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    So I basically have to find what works by trial...

    So I basically have to find what works by trial and error. I'm too lazy for that :P....lol
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    Body by Science

    So I just got done reading The Art and Science of Low Carbohydrate Living/The Art and Science of Low Carbohydrate Performance and Body by Science. I'm revved up and ready to go...but somehow I...
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    Body by Science made a lot of sense to me. It...

    Body by Science made a lot of sense to me. It helps that the writers believe in Paleo.
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    Sticky: Yep, can't wait to be there myself. I'm not even...

    Yep, can't wait to be there myself. I'm not even close to that point in my journey though. Just have to keep moving and I'll get there. I hope soon to be able to find a good gym or buy some good...
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