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  1. Will cutting off the fat of butterfly porkchops drastically cut calories

    i have a butter fly porkchop here that is 17 ounces.

    from what i surmise this about 1170 calories. would cutting the fat off bring that count down considerably, or should i not even bother?
    ...
  2. Help me understand the science of shelf life of baked goods.

    been doing a bit of cooking with coconut flour, making muffins and such for the holiday, and every recipe ive used said that the baked goods will be good for up to 3 days. Why is it only 3 days?...
  3. ive been vlc for about 3 months now and want to do a carby meal

    So how do I go about it.

    Can I eat my regular meals of fat during the day then add in the carbs I want?

    I just want a sweet potato with butter and brown sugar or maple syrup, banana , an Apple...
  4. Has anyone ever tried Ener-G gluten free breads?

    A local grocery just started carrying a couple of their products - tapioca loaf, brown rice loaf, and white rice loaf.

    ingredients for the one im most interested in: the tapioca loaf(though the...
  5. Could I do worse than these store bought english muffins and cookies?

    Trying to find some easy treats for myself on the fourth and these 3 items can be easily bought at a local store. I am celiac and haven't had bread/flour subs in almost a year. So looking to try some...
  6. Yahoo article on bulletproof coffee. Dear Lord.

    https://www.yahoo.com/food/whats-the-deal-with-butter-in-coffee-87809274476.html

    so the way they set it up its like you just put the butter in your coffee in addition to your daily breakfast and...
  7. tips on how to minimise bloat from a carb-up?

    I've been doing a diet of less than 20g carbs a day for a few months now with a few carb days spri kled in.

    Each one I get super bloated afterwards for a few days. How do I minimise this?

    The...
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    What is the deal with this olive oil?

    its like off white sort of like really watered down elmers glue.


    http://i.imgur.com/SCupuJg.jpg
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    Would just a little bit of leafy greens here and...

    Would just a little bit of leafy greens here and there totally mess this entire thing up? I can get behind steak and eggs but I want atleast a big bowl of spinach or broccoli with it.
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    oh also what about unflavored whey protein...

    oh also what about unflavored whey protein isolate? or any whey powder in general? I habe some decent jay robb vanilla powder i dont just want to completely ignore.

    that mixed with an egg makes a...
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    Just read up on this and Iw ould also like to try...

    Just read up on this and Iw ould also like to try this. I have gained a fair amount of weight since having hernia surgery a while ago mostly, in my chest and love handles and a little around my...
  12. Sorry I do not do subtly or sarcasm well. I have...

    Sorry I do not do subtly or sarcasm well. I have severe anxiety issues about the smallest things and I've been fretting about this most of the day. Mostly because I've made as huge concerted effort...
  13. am i going to die? i accidentally drank some non-dairy creamer.

    I've been free of soy, canola, cottonseed, and all hydrogenated oils for a few years now. Accidentally drank out of my mothers coffee cup that had some shitty creamer in it with hydrogenated soy and...
  14. is there some other incomplete protein that can...

    is there some other incomplete protein that can be combined with gelatin to make it complete?

    is the protein in pork rinds the same as that in gelatin?
  15. So the 8 gram of protein per serving of pork...

    So the 8 gram of protein per serving of pork rinds isnt the same as 8 grams from beef?
  16. Is the protein from gelatin or porkrinds the same as that from meat?

    like are they able to build, repair, or do whatever regular protein does to muscles?

    asking because im having trouble hitting my protein goals each day, mostly due to budget constraints, and...
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    Should one go by cooked weight of the potatoes...

    Should one go by cooked weight of the potatoes when dtermining how much to use or pre-cooked weight?

    i had 3 potatoes here that i weighed that were 40oz.

    after cooking that is down to 23oz.
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    see i dont understand what any of that means. I...

    see i dont understand what any of that means. I think i was asking if stevia at any point during the day not tied to a meal would raise insulin levels, which is what i understand causes your body to...
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    so then I shouldnt be using it in my morning...

    so then I shouldnt be using it in my morning coffee or in water with a bit of lemon juice?

    what does insulin resistant even mean?
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    Does Stevia affect a fast?

    Or does it have any bad effect on insulin levels?

    i've seen studies both ways that it both does and doesn't and I'm kind of not sure what "increases insulin sensitivity means" that i see in a lot...
  21. are you honestly saying that by doing this one...

    are you honestly saying that by doing this one could get really lean if that is their goal?
  22. Someone told me about "shovelglove" what if anything can it do for you?

    Shovelglove: The Sledgehammer Workout

    this looks like a load of bologna but i will defer to those more knowledgeable than I.
  23. Is this a sweet potato? called "New Jersey Sweet Potato"

    I bought one of these at the store today, got it home, and cooked it. the skin is a light grayish color while the inside is yellowish white. I was unsure if this is just a regular potato with a...
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    So it is a Kabocha? The sticker on it said...

    So it is a Kabocha? The sticker on it said Buttercup.

    im so confused.
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    Is this a Kabocha or a Buttercup Squash?

    I wanted to try Kabocha so I went the store and bought what i assumed was a Kabocha and that the term Kabocha was used interchangeably with buttercup squash and that they were the same. Just learned...
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