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    Livlytique's London Life

    Saturday

    First gym session in about 3 years :| little bit difficult to walk now ha

    - banana
    15 min walk
    20 min cross trainer, 10 min row, goblet squats, dumbbell lateral raises, press ups,...
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    Happy Friday! - two boiled eggs; soy...

    Happy Friday!

    - two boiled eggs; soy cappuccino
    - couple of pieces of salmon sashimi
    - lovely long late lunch at Gaucho, a great steak restaurant - did have a bit of bread and cheese and a...
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    Livlytique's London Life

    Thursday

    Slept pretty well last night :)

    - two boiled eggs; green tea
    - green tea

    20 min walk round the park listening to a podcast about for/against meat eating heh

    - split mung bean...
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    Livlytique's London Life

    Wednesday

    Another long day of work with only about 10 mins of fresh air, not ideal at all. Been sticking to eating very little though!

    - two boiled eggs; green tea
    - soup (split mung beans,...
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    Tuesday So the work ski trip was carnage. So...

    Tuesday

    So the work ski trip was carnage. So much fun but I'm knackered and have lost my voice and feel bloated and spotty.... Detox week for sure. Loads of soup and herbal tea and just some eggs...
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    Livlytique's London Life

    Wednesday

    So much work to do at the mo, worked 8.30am-6.30pm yesterday with barely a break, so tiring. Off skiing tomorrow though :) won't be journalling during that trip but it'll be full of...
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    Tuesday Sleepy this morning, didn't get to bed...

    Tuesday

    Sleepy this morning, didn't get to bed till nearly midnight and up early because lots to do at work before a client meeting...

    2x press ups, lunges, curls

    - boiled egg; green tea
    -...
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    Livlytique's London Life

    Monday Monday

    Alarm woke me in the middle of a dream so feeling a bit sleepy today... still, was a good weekend, and I'm going skiing on Thurs!

    2x press ups, squats, curls (I know I should get...
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    Sunday Lots of alcohol last night, bit...

    Sunday

    Lots of alcohol last night, bit naughty, and like I said we had normal wheat tortillas unfortunately. But the burritos were great, and we cooked this haggis I had in the freezer too which...
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    Livlytique's London Life

    Saturday

    Thought I'd get out for a run but actually got loads to fit in so probably more walking.

    - green smoothie - half an avocado, 1 small banana, 1 cup spinach, 3/4 cup almond milk

    - a...
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    Livlytique's London Life

    Happy Friday!

    Nearly the weekend :)

    2x press ups, squats, curls

    - scrambled eggs & 2 sausages (and ketchup) from work canteen (ie dairy in the eggs no doubt) ; green tea
    - clementine ;...
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    Livlytique's London Life

    Thursday

    Had a good sleep again after tech free half hour, about 7.5 hours. Spent the half an hour going through this big pile of mags I've had sitting there for ages, ripping out recipes. Now I...
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    Livlytique's London Life

    Wednesday - hump day!

    Re-instated tech free half hour last night, and fell asleep really quickly once I switched the light off :)


    2x press ups, leg raises, curls

    - soy cappuccino, 2 boiled...
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    Livlytique's London Life

    Tuesday

    Feeling tired - need to reinstate no tech for 30 mins before bed, I've been lying there on my phone too late the last few nights.

    2x 10 press ups, 30 curls, 10 squats with leg raise
    ...
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    Livlytique's London Life

    Happy Monday!

    First day back at work for 2 weeks, pretty difficult getting out of bed this morning... positive thoughts, positive thoughts...

    - soya cappuccino, 2 boiled eggs
    - mint tea, 2...
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    Today I was pretty hungover, having got home a...

    Today I was pretty hungover, having got home a lot later than planned and up again 7 hours later to go for brunch with friends. Nevertheless, had loads of fresh air to make me feel right again.

    -...
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    Happy New Year! Had a break from this over...

    Happy New Year!

    Had a break from this over Christmas etc as I was just out and about a lot. Looking back I've eaten pretty decently, and done a fair amount of exercise too, fitted in 2 runs, a...
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    Mainly chilling out so I'm not that bothered...

    Mainly chilling out so I'm not that bothered about being ill, Christmas isn't huge for my family. Annoyingly though I do volunteer at Crisis (homeless shelter) and have had to cancel my shift...
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    Not gone to work today, was coughing all night...

    Not gone to work today, was coughing all night again so I'm totally exhausted and incapable of doing anything. Going to have a bit of fresh air to buy some food and then lie on the sofa trying not...
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    Livlytique's London Life

    Still not well. My throat is so bad I've lost my voice, can't stop coughing... going to see the doctor in a min. Ate fairly decently this weekend, but lack of exercise making me feel a bit blobby....
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    Such a sore throat, achey muscles and generally...

    Such a sore throat, achey muscles and generally knackered. This isn't good, I'm going out this weekend and potential date tomorrow night too! Loads of paracetamol and lemon & ginger tea... Also my...
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    Livlytique's London Life

    Up early with lots of work to do, feeling quite tired despite a full 8 hours sleep bleugh...

    B - two boiled eggs, spinach, pepper, olive oil, seeds
    - green tea
    - melon, mango, pineapple pot;...
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    Thank you :) I am excited now! And my notice...

    Thank you :) I am excited now! And my notice period should go quickly with almost 10 days off over Christmas & New Year. I know they wouldn't give me a bad reference if they do write more than my...
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    Livlytique's London Life

    So handing in your notice is pretty effing horrible! It's done now though. Don't feel like I gave proper satisfactory answers to their 'why' questioning, but whatever.

    B - 2 boiled eggs,...
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    Thank you :) :) Good long weekend, loads of...

    Thank you :) :)

    Good long weekend, loads of dancing with friends (and quite a lot of drinking), also looooads of fresh air, and some decent food too.

    Had the day off today and I'm going to get...
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