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    They grow no food, raise no livestock, and live...

    They grow no food, raise no livestock, and live without rules or calendars. They are living a hunter-gatherer existence that is little changed from 10,000 years ago. What do they know that we've...
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    It's my belief that the human genome, the result...

    It's my belief that the human genome, the result of two million years of evolutionary process, has given us everything we need to be a healthy, vibrant Homo Sapien. Disease and obesity are not...
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    Hey web surfers! How long have you been sitting...

    Hey web surfers! How long have you been sitting at your computer? Chances are your hips are tight and you have haven't activated your glutes in several hours. Here's some great exercises that will...
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    Ha Ha....Yep....Age be damned! Allow for a slower...

    Ha Ha....Yep....Age be damned! Allow for a slower build up in your programming intensity, then adjust the frequency not the intensity of your workouts making sure you get adequate recovery time and...
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    Currently I'm jogging a half mile to the track,...

    Currently I'm jogging a half mile to the track, then doing 10 X 100 meters (30 seconds active rest between sets), then jogging the half mile home. Twice per week.

    I like what Wanderin Jack just...
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    Just for fun this morning I did the Crossfit...

    Just for fun this morning I did the Crossfit Baseline Workout in 4:27, not bad for an old guy! - Give it a try and see how you do....
    For time, do:
    500 meter row (Concept 2)
    40 body-weight squats...
  7. Replies
    617
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    85,149

    Just for fun this morning I did the Crossfit...

    Just for fun this morning I did the Crossfit Baseline Workout in 4:27, not bad for an old guy! - Give it a try and see how you do....
    For time, do:
    500 meter row (Concept 2)
    40 body-weight squats...
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    617
    Views
    85,149

    The Paleo diet is often dismissed by many who...

    The Paleo diet is often dismissed by many who don't take the time to understand how the modern Paleo diet works. Dr. Wahls takes the criticisms head on in this well written essay....

    Response to...
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    Hi everyone, I'm trying to build my Twitter...

    Hi everyone, I'm trying to build my Twitter following. If you are on Twitter you can follow me at John Saville@johnlsaville. I'm beginning to develop a Paleo/Primal fitness and nutrition coaching...
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    Looking to take charge of your health this year?...

    Looking to take charge of your health this year? This is not new material for this group although you might enjoy the way it's presented. You may find it useful for those friends or family members...
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    Hi Everyone....I'm helping a friend of mine Tod...

    Hi Everyone....I'm helping a friend of mine Tod Novak promote his book - The Human Connection . I think Primal lifestyle people will enjoy it. We have seen tremendous advances in communication...
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    Ha ha, I agree the over analyzing of macros gets...

    Ha ha, I agree the over analyzing of macros gets a bit tiresome.
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    85,149

    Read this quote this morning in a Forum...

    Read this quote this morning in a Forum discussing the Paleo diet and could not have said it better..."Based in archaeological fact or otherwise, eating a diet of clean, whole meat, fish, nuts,...
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    Some words of wisdom from 96 year old yogi Tao...

    Some words of wisdom from 96 year old yogi Tao Porchon-Lynch...

    https://www.youtube.com/watch?v=oTmaTD5H0iM
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    Thanks Annieh! Just read through your awesome...

    Thanks Annieh! Just read through your awesome Primal Highlights journal. Loved it, thanks so much for sharing your experiences.
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    Happy New Year everyone! Just finished a fun...

    Happy New Year everyone! Just finished a fun filled couple of weeks eating too many Paleo friendly treats, eating too much dark chocolate and drinking a bit too much red wine. Time to get back in...
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    You know this is not really that complicated. I...

    You know this is not really that complicated. I no longer count carbs but just avoid processed foods and focus on local and organic (when possible) pastured meats, free range poultry/eggs and wild...
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    I think one of the most important things I...

    I think one of the most important things I learned since following a Primal approach to eating is the importance of avoiding grains. Recently I've noticed a lot of misinformation on the grain free...
  19. Awsome! Great results, way to go!

    Awsome! Great results, way to go!
  20. I started to IF about a year ago a couple of days...

    I started to IF about a year ago a couple of days a week and now I do it almost every day. My first meal varies between 11:00 am and 1 pm and typically is high protein, high fat, low carb. (salmon,...
  21. Great! Let me know what you think.

    Great! Let me know what you think.
  22. The Movie - Origins - Why we should embrace a more Primal Lifestyle

    Fascinating film well worth a watch (see link below, there is no charge). Over time humanity has unplugged from the planet, it's time to reconnect. Best movie I've seen that describes why I believe...
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    Fascinating film well worth a watch (see link...

    Fascinating film well worth a watch (see link below, there is no charge). Over time humanity has unplugged from the planet, it's time to reconnect....

    http://origins.well.org/movie/
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    Hats off to Rig D and Gorbag, it's very...

    Hats off to Rig D and Gorbag, it's very motivating to hear what you guys are doing.
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    Here's something you might try, looks like a...

    Here's something you might try, looks like a great way to begin getting into HIIT....

    THE 12-MINUTE WORKOUT | Return To Real Food
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