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  1. Replies
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    white rice, potato, sweet potato, winter squash,...

    white rice, potato, sweet potato, winter squash, yuca and some of my personal mainstays for 5 days of my own martial arts training. Though it's usually only one 2-hour session for those days.
  2. Yams (sometimes called "Lesser" yams, like the...

    Yams (sometimes called "Lesser" yams, like the ones found native to africa) have the highest content of resistant starch, they are very paleo and probably the earliest human food.
  3. Testosterone and cortisol in relationship to dietary nutrients.

    Testosterone and cortisol in relationship to dietary nutrients and resistance exercise | Journal of Applied Physiology

    So we see, that higher fat intake with resistance training increases T...
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    Your average loaf of wheat bread has about 900...

    Your average loaf of wheat bread has about 900 calories, you just took and made a 2500 calorie loaf of "bread"...
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    Through primal/paleo I lost over 200lbs, and kept...

    Through primal/paleo I lost over 200lbs, and kept it off going on 3 years, never counting a single calorie or gram of food. I see no reason to do anything else.
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    The key? No. But it sure as hell helps.

    The key? No.

    But it sure as hell helps.
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    Try another 30-50g of carbohydrate daily and see...

    Try another 30-50g of carbohydrate daily and see how you feel/perform. Experiment.
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    ZMA has seemed to help, but it may be from the...

    ZMA has seemed to help, but it may be from the magnesium making me sleep better.
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    If you are crossfitting 4-5 times a week, you...

    If you are crossfitting 4-5 times a week, you could stand to eat a little more from carbohydrate especially. I would suspect an uptick in your crossfit performance with more carbohydrate in your life.
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    First question. What exactly are you eating?

    First question. What exactly are you eating?
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    +1, see a doctor my friend.

    +1, see a doctor my friend.
  12. Make Chili the normal way, and instead of beans...

    Make Chili the normal way, and instead of beans throw in different types of squash. Chili with butternut squash is one of my favorites.
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    If it isn't bolted down, eat it. If you are not...

    If it isn't bolted down, eat it. If you are not talking, you should be filling your mouth with food.
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    Fruit (dates, figs, bananas, mango, papaya...

    Fruit (dates, figs, bananas, mango, papaya etc)plantains, white rice, yuca.
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    Cut the butter coffee right out, along with the...

    Cut the butter coffee right out, along with the chocolate.
  16. Have you accurately weight/measured EVERYTHING? I...

    Have you accurately weight/measured EVERYTHING? I find it hard to believe your eating around 1000kcal/day.
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    +1 Buy lean CAFO and add your own fat...

    +1

    Buy lean CAFO and add your own fat (kerrygold, coconut oil etc).
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    this. What are you eating?

    this.

    What are you eating?
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    If by weight, you mean awesome GAINZ.

    If by weight, you mean awesome GAINZ.
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    My wife came along on the paleo journey, and her...

    My wife came along on the paleo journey, and her seasonal allergies are all but completely gone. She used to have to spend some day in our bedroom with the A/C going with all the windows closed. Now,...
  21. They couldn't think of a better term for air...

    They couldn't think of a better term for air punching.
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    Same here in new england. There are older sea...

    Same here in new england. There are older sea navigation charts with oyster beds used as marks all along the coast.
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    I loved the whole presentation. It kinda made me...

    I loved the whole presentation. It kinda made me sad though, as to what we have done to our waters, as it is the largest source of quality food.
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    A case has been made for mollusks, that would...

    A case has been made for mollusks, that would make a ton of sense.

    http://www.youtube.com/watch?v=XwLE4jB4xvs
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    Actually, you can see lots of these things on the...

    Actually, you can see lots of these things on the outside.

    Liver problems can be seen by a "beach ball" belly. Type 2 diabetes usually comes with "sunken-in" face look. Various vitamin...
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