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If I have to much sugar and carbs, I feel like I'm coming down with the flu. I noticed if I have just the sugar (ice cream or chocolate) there's no problem the next day.

I'm impressed with how well you are doing! My vice has always been sweets and baked goods. I still get cravings when I'm stressed and found running to help me. I hope you get the same effect with...

I know all about the scale being able to make or break your day, good idea keep off of it.

I've noticed the samething.

Congratulations on the weight loss! Wishing you continued success! I don't have anything to offer you but words of encouragement to keep going with the primal lifestyle.

I fell off the primal wagon and climbed back on a week ago. It's nice to have energy again! My husband was all for the primal lifestyle after watching Fathead this past spring. Then he decided he...

I've enjoyed reading your posts. Congrats on the weight loss!!

And I definitely think sprinting for the bus counts for something......

I fell off the Primal Wagon and crawled back on last week. I just about forgot how good I can feel eating the primal way.

Wishing you lots of success on your journey!

That article definitely deserves a few eye rolls. I read some of the comments, interesting.

My breakfast is a few cups of strong tasting coffee, just enough HnH to give it a hint of color.

The omelet and pudding both sound delish. I've been craving vanilla pudding, tried a homemade recipe that was a big flop.

Wishing you continued success on your primal journey.

Wow! The pictures of your transformation is simply amazing. Thank you for sharing!

People tell me they don't like coconut oil. I hate to tell them, what they're eating was cooked with coconut oil.

Hey neighbor! I'm working on becoming primal/paleo and live in GA, too. I just wanted to say hello.

I agree adding coconut or almond milk is a good alternative to dairy. I like almond milk and stevia.

Steak
Pecans
Coffee

Awesome transformation!

I have seven children and two dogs. I had four children before seriously considering a dog.

My husband or I didn't have pets growing up and felt we missed out on something.

I finished Wheat Belly this past week and recommend it.

Way to go with the weight loss!

I have seven children and I like the solitude of the early morning. I get up early to get my exercises done.

When my children are at soccer practice and not...

Nice job with the weight loss! Wishing you continued success on your weight loss journey.

I'll believe it and even use it as an excuse to keep my coffee habit. I can easily drink four to six cups a day.

I am the only person that find coffee filling and acts like an appetite suppressant? When I get the craving for something sweet in the afternoon usually a cup of flavored coffee with a bit of cream...

Congrats on the weight loss! Continued success on your primal journey!

Good job with trying to give up the diet soda. I went cold turkey, but replaced the diet soda with more coffee. I'm not sure that is a good thing. I like the carbonation from soda and bought a...

I bought a Soda Stream, too. I drink carbonated water with a bit of lemon in it.