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kCal 1769
Fat 137g
Carb 18g
Protein 91g

OK today I went a lot over on Fat and v.low on carbs and protein. Damn its hard to get the right balance! The extra dairy and coconut oil are the main...

kCal 1919
Fat 122g
Carb 27g
Protein 183g

OK, so I went slightly over my target of 1600 Cal per day today, but still less than my BMR. I added in more fat to see what that does to my hunger...

kCal 1686
Fat 62g
Carb 42g
Protein 237g

10081

Actually I've just discovered SparkPeople to help track intake. Reviewing Tuesday 27th its closer to:
1984 kCal
90g Fat
55g Carb
237g protein

10079

It was adding in the small amount of...

Look like I am going a bit over the top on the old proteins. What does anyone think about

15% Carb, 40% Protein, 45% Fat ratio? At target 1700 Cal per day that works out to be 63g Carb, 170g...

Exercise:
• 5 x 5 80Kg Squats
• 1 x 5 60kg Deadlift
• 5 x 5 unweighted dips
• 5 x 5 30kg Bench press

Water: 4litres

Breakfast:
• Omelette - 3 Rashers Bacon, 5 cherry tomatoes, 3 eggs, 2...

G'Day from an Aussie living in the UK. Yep, PB is a long way from the ole maggot bags I remember from my youth. SImiliar age and similar reaction to going primal. Good luck!

Ok, 1st day's journal. And being minful of having and audience I think I ate better that I have last week:

Exercise: 50 x 20kg Kettlebell swings, 20 pushups.
Water: 3litres
Breakfast:
• 3...

Hi all,

I've been lurking for a while but finally decided to start posing.

I've started a Journal at http://www.marksdailyapple.com/forum/thread71952.html which give a fuller outline of my...

Oh, the reason I said that my "prime" weight at 86kg was at odds with the DEXA scan was because DEXA was saying that my lean weight was 68.4kg, so at 10% BF would only be 74.8Kg and at 15% it would...

Bloods all within normal range:

Red Blood Cells
Haemoglobin g/dL 13.8
HCT 0.418
Red Cell Count x10^12/L 4.61
MCV fL 90.7
MCH pg 29.9
MCHC g/dL 33
RDW 13.4

Hi everyone, I thought that I would start a PB Journal here to tap into the great energy and support I have seen on these boards – hopefully to help me progress as I feel like I’ve hit a bit of a...