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  1. #1 - Yes. #2 - No. #3 - Ideally your carb...

    #1 - Yes.

    #2 - No.

    #3 - Ideally your carb nite would be on a workout day.
  2. I like Adi's site. Witty and interesting.

    I like Adi's site. Witty and interesting.
  3. Replies
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    I think I might give BBS a shot. I have seen it...

    I think I might give BBS a shot. I have seen it mentioned in here for a long time, but dismissed it like many others. Any suggestions or tips? Seems pretty simple from what I have read as are as...
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    Prancing is another great workout: ...

    Prancing is another great workout: https://www.youtube.com/watch?v=o-50GjySwew
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    I asked my 26 year old son what he ate most days,...

    I asked my 26 year old son what he ate most days, because I was interested in how he stayed so lean. He does not eat Paleo or primal. Each morning, he may have a piece of toast and some coffee...
  6. Don't vote for evil. There are other choices...

    Don't vote for evil. There are other choices out there.
  7. There are some minimally process cereals out...

    There are some minimally process cereals out there that use quinoa, rice, oats, flax, etc. They are pretty expensive, but you could have your cereal fix from time to time without the other crap.
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    Been using a standing desk for over 4 years. I...

    Been using a standing desk for over 4 years. I got one on Amazon for $200. Has wheels, and can roll it around the house where it's needed. Great investment, and should last forever.
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    No idea about fat loss. I think there are some...

    No idea about fat loss. I think there are some studies out there that indicate evidence of slightly increased fat loss. However, caffeine may be acting more as an appetite suppressant rather than a...
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    Definitely second this. I work with doctors and...

    Definitely second this. I work with doctors and treatment guidelines. The most current medical evidence recommends that doctors not order MRI's for back pain alone because it may result in the...
  11. Don't fear the carbs.

    Don't fear the carbs.
  12. Stop the violence! Eat Roadkill.

    Stop the violence! Eat Roadkill.
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    You are either Primal or you are not. If you buy...

    You are either Primal or you are not. If you buy anything in the store, then you are SAD. Pick it off a tree, pull it from the ground or hunt it down, and you will be accepted back into the fold.
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    I follow those dietary guidelines and I don't...

    I follow those dietary guidelines and I don't have Alzheimer's. Therefore, it must be true.
  15. So, where is everyone on this one meal a day? ...

    So, where is everyone on this one meal a day? Still at it? Did you meet your goal?
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    I know this is old, but those salt and vinegar...

    I know this is old, but those salt and vinegar almonds are ADDICTIVE!
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    Give it a try. It won't kill you. There are...

    Give it a try. It won't kill you. There are many success stories about soylent out there.
  18. We seek out that which supports our beliefs, and...

    We seek out that which supports our beliefs, and we disregard and discredit those that do not.
  19. Hydrogenation is a big issue too as far as added...

    Hydrogenation is a big issue too as far as added fats go. Some of the lard on shelves has been hydrogenated. You have to look at those labels.
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    I make pork belly a variety ways from time to...

    I make pork belly a variety ways from time to time. Always so good. A simple roasted pork belly is always good. I have also use braised pork belly for tacos.
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    That's a lot of protein. Not that protein is...

    That's a lot of protein. Not that protein is bad, but it seems to be a lot. Still, it might work, so just give it some time to see.
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    I agree. I have been in these forums for several...

    I agree. I have been in these forums for several years now, and tried all the different magic combinations. It finally came down to calories for me. Eating less or moving more, or both, and the fat...
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    You could also consider this: How I Lost 20...

    You could also consider this:

    How I Lost 20 Pounds in 2 Months On a High-Carb, High-Fat Diet - CHEESESLAVE
  24. High carb, high fat diet looks like the way to go...

    High carb, high fat diet looks like the way to go to me.

    How I Lost 20 Pounds in 2 Months On a High-Carb, High-Fat Diet - CHEESESLAVE
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    This makes sense. So, there must be something...

    This makes sense. So, there must be something about what they watch on TV that helps them live longer. Maybe their television programming is more relaxing and creates a less stressful environment,...
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