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Type: Posts; User: Britt

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  1. Replies
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    Bahaha. That got a good laugh out of me. :)

    Bahaha. That got a good laugh out of me. :)
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    Abso-fragging-lutely. Oxtail is quite a...

    Abso-fragging-lutely.

    Oxtail is quite a delicacy, these days. Enjoy it! :)
  3. I'll preface this by saying that this is not...

    I'll preface this by saying that this is not medical advice and you should always check with your provider or pharmacist.

    But, it's likely the probiotics will just be wiped out by the antibiotic....
  4. If you bought it through Primal Blueprint...

    If you bought it through Primal Blueprint Publishing, go contact them and they should be able to assist you. :)

    http://www.primalblueprintpublishing.com/contact-us/
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    Soft Star makes their shoes by hand in Oregon. I...

    Soft Star makes their shoes by hand in Oregon. I have three pairs. Customizable too!
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    You bet! :)

    You bet! :)
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    Primal Blueprint Shopping List | Mark's Daily...

    Primal Blueprint Shopping List | Mark's Daily Apple

    There's the "official" PB one, for a starter. :)
  8. VivoBarefoot makes pretty good boots that are...

    VivoBarefoot makes pretty good boots that are intended to be minimalist.
  9. Rice crackers, if you can tolerate the rice. Our...

    Rice crackers, if you can tolerate the rice. Our make your own with some non-grain flours (almond meal and tapioca starch).
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    Gluten, grains, and other things (such as dairy,...

    Gluten, grains, and other things (such as dairy, sugar, and legumes; among other things) could all illicit such a response. A Whole30 can be an effective way to determine what your body has a...
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    I'm still around. Almost half through nursing...

    I'm still around. Almost half through nursing school. My PHD trial lasted through the holiday and I've been at 163 for nearly a year.

    Obviously great for maintenance and if I was more active. But...
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    I'm familiar with this situation and while I...

    I'm familiar with this situation and while I can't offer a firm answer, I'd keep eating primal and work on prioritizing protein and some strengthening (like bodyweight exercises) to preserve lean...
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    I add tapioca starch to a small amount of cool...

    I add tapioca starch to a small amount of cool water or stock before adding it to the hot so it doesn't clump. Too much makes it a bit like meat jello though.
  14. Thread: macaroons

    by Britt
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    I've made them with coconut flakes. Certainly not...

    I've made them with coconut flakes. Certainly not the fluffy sort, but pretty good and easy to make.

    In terms of whipping egg whites? Cream of tartar helps them stiffen, as does using a cold bowl...
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    Some people use only marrow bones, which tend to...

    Some people use only marrow bones, which tend to not have a whole lot of gelatin. The mix of marrow and joint bones (knuckles, neck, feet, etc) yields more gelatin than just marrow bones.
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    If physical therapy is an option, I'd recommend...

    If physical therapy is an option, I'd recommend it. I rehabbed an upper thoracic sprain and a shoulder tear with my PT and I worship the ground she walks on. Most of the work I did at home...
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    This isn't medical advice and you should always...

    This isn't medical advice and you should always ask your provider first, but I'd wait for probiotics until after the course of antibiotics is finished. I've always been told by my providers that it...
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    A family feast seems pretty primal to me. /shrug

    A family feast seems pretty primal to me. /shrug
  19. VivoBarefoot makes decent boots. Love my pair.

    VivoBarefoot makes decent boots. Love my pair.
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    Sigh. My body conspires against me. I felt...

    Sigh. My body conspires against me.

    I felt awesome yesterday and today, but had to end it due to TOM. Not worth risking anemia. Blergh.

    I'd like to try again at some point, though. I'm...
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    I still exist, I promise! :D I got sucked into...

    I still exist, I promise! :D

    I got sucked into work over the summer (up to 6 days a week) and then got plunked into school again (nursing). I've still been eating PHD but probably with too much...
  22. Oopsie rolls from "Your Lighter Side". Basically,...

    Oopsie rolls from "Your Lighter Side". Basically, it's an egg for every ounce of cream cheese.

    Separate the eggs and whip the whites with cream of tartar with a hand mixer until you can flip the...
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    I'm still here! I kind of gave up on recording my...

    I'm still here! I kind of gave up on recording my food, though. I'm feeling great and feel like my clothes are a little baggier than when I started PHD.

    I've indulged in ice cream and GF pizza a...
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    If I brew it consistently, I would drink it...

    If I brew it consistently, I would drink it daily. I've got 8 bottles flavoring/carbing right now. When I went PHD, the probiotic aspect was definitely helpful.

    And I'm a sucker for the...
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    PHD N=1, Day 29 B: 2 slices of bacon, 2 eggs...

    PHD N=1, Day 29

    B: 2 slices of bacon, 2 eggs (huevos pericos), half cup of sweet potato w/sour cream, bit of fruit salad, black coffee (0730)
    L: gluten-free pizza, not-so-gluten-free beer (1230)...
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