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  1. Replies
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    Chris: Do you count calories at all on your...

    Chris: Do you count calories at all on your fasting or none fasting days?
    Today was a fast day for me. I'm doing 4:3 so I keep my calories around 750 on fasting days. Tomorrow I will weigh in to see...
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    Chris: I just got back into doing my 5:2 or 4:3...

    Chris:
    I just got back into doing my 5:2 or 4:3 this week. I decided to try to weigh myself only after a fast day for a couple of weeks to see what happens.

    My husband retired last March so I...
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    Chris: I finally got to down load some pics. to...

    Chris: I finally got to down load some pics. to my Ravelry account. It took me a while to figure out how to do it. I still don't know how to do it like you did on yours. But at least some of them are...
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    Happy Easter Chris...

    Happy Easter Chris...
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    Chris: I just saw an article last week on line...

    Chris: I just saw an article last week on line about the right way to hang toilet paper. It showed in the patent that the paper rolls over the top. The way you had it. Which is the way I have always...
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    Chris: Good to see you home and glad you had a...

    Chris: Good to see you home and glad you had a good time at your Mom's house.

    I'm also up with my weight for I have been having a hard time fasting since DH retired from his job this month. Plus...
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    The last paragraph that you wrote is exactly how...

    The last paragraph that you wrote is exactly how I feel about 4:3. I couldn't have said it any better than that. I fast on Monday, Wednesday and Fridays. I like the fact that I can change my days...
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    Chris: Congratulations on reaching your all time...

    Chris: Congratulations on reaching your all time low so far..............

    Nancy
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    Chris: The blankets I'm making for now are for...

    Chris: The blankets I'm making for now are for donating next year. I saw a kid on TV during the holidays season who is collecting blankets for people who need them. He felt no one should have to go...
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    My cholesterol readings were just a little higher...

    My cholesterol readings were just a little higher than yours and my dr. knows that I will not do statins and he never questions me about it.
    I did not realize your yarn cost so much money. I know I...
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    Chris: I have the fitbit zip since last summer...

    Chris: I have the fitbit zip since last summer and so far have had no trouble with it. I really like it a lot. It doesn't do the sleep mode but I don't need that. I already know I wake up a lot. LOL....
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    Chris: Did you ever post the checkerboard one...

    Chris: Did you ever post the checkerboard one that you made on Raverly? Or is this the first time you are making this pattern.
    I don't know how to post pictures there so I won't be able to post the...
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    Chris: Thank you for getting back to me so soon....

    Chris: Thank you for getting back to me so soon. I will look for your PM tomorrow..
    Nancy
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    Chris: What is your name on Pinterest? I would...

    Chris: What is your name on Pinterest? I would love to see the blanket you made. What kind of baby yarn do you use and needle size? I had made one using two stands of yarn but was not happy with the...
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    Congratulations on your anniversary. I went to...

    Congratulations on your anniversary. I went to Daytona Beach 3yrs. ago when my husband I went to Florida for the first time with my sister and her husband. We ate at an outside place there that had...
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    I will be saying prayers for your cousin.

    I will be saying prayers for your cousin.
  17. Thread: Walking?

    by loves walking
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    Has anyone noticed if walking as help to firm up...

    Has anyone noticed if walking as help to firm up their legs at all. Mine are on the flabby side and I was wonder if anyone as seen any difference by walking and how much did it take.
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    Thanks Chris.........

    Thanks Chris.........
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    Chris: Thanks for getting back to me. Can you...

    Chris: Thanks for getting back to me. Can you read them without having them hooked up to a computer or phone? I have only had just regular pedometers and they don't work or last very long.
    Nancy
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    Chris: I remember seeing that you bought a new...

    Chris: I remember seeing that you bought a new fitbit. Can you tell me what kind you have? I have been wanting to buy one for about a year. But there are so many to choose from. What do you think of...
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    I'm so sorry to hear about your Dad. I will keep...

    I'm so sorry to hear about your Dad. I will keep you and your family in my prayers.
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    http://www.youtube.com/watch?v=qX9FSZJu448 ...

    http://www.youtube.com/watch?v=qX9FSZJu448

    Here's a video of a guy who did DDP yoga. Its really amazing his transformation.
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    Have you notice much difference in weight loss by...

    Have you notice much difference in weight loss by doing 4:3 over 5:2?
    I do primal 80/20 with the 5:2 was thinking of trying 4:3 next week just to see what would happen.
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    Hi Chris: I know you do the 5:2 with primal. I...

    Hi Chris: I know you do the 5:2 with primal. I started to do it on Dec 5. just before Christmas. Today is also a fast day for me. I usually do mine on Mon. and Thurs. The reason I was posting was to...
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    q=http://www.marksdailyapple.com/did-grok-really-e...

    q=http://www.marksdailyapple.com/did-grok-really-eat-that-much-meat/&sa=U&ei=kiqSUtLhOY6-

    https://www.google.com/url?q=http://www.marksdailyapple.com/will-eating-red-
    ...
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