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Type: Posts; User: Morff

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    Here is a link that I found interesting on the...

    Here is a link that I found interesting on the site NHLBI-Portion Distortion Quiz They may not be commiting to much but there is a small amount of education on the site that is encouraging. If people...
  2. I have to agree with Al. Tell the trainer what...

    I have to agree with Al. Tell the trainer what you goals for yourself are. Since your friend seems to be familiar with the primal blueprint she (or he) will probably be able to get you started in an...
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    I use mine almost daily. Good for heating water...

    I use mine almost daily. Good for heating water for my herbal tea. I try to make the majority of the vegetables I eat raw but some times steamed is great too and the microwave does this very well. If...
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    Hmm last Meal. If I can swing it, steak meduim...

    Hmm last Meal. If I can swing it, steak meduim rare and lots of it. An assortment of steamed veggies. Fruit for desert (Last night I ate too many grapes for my own good Yum). And Dark chocolate the...
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    Agriculture as we know it had to evolve over...

    Agriculture as we know it had to evolve over time. Man didn't just grab a rake and hoe one day and start planting rows of wheat and corn. The idea for using grains to create edible food had to start...
  6. Agriculture as we know it had to evolve over...

    Agriculture as we know it had to evolve over time. Man didn't just grab a rake and hoe one day and start planting rows of wheat and corn. The idea for using grains to create edible food had to start...
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    Monday- 30 minutes of a cardio type workouts with...

    Monday- 30 minutes of a cardio type workouts with a virtual trainer.
    Tuesday- Dumbell circuit.
    Wedsday- 30 minutes of a cardio type workouts with a virtual trainer.
    Thursday- Dumbell circuit....
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