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Type: Posts; User: colejames

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    Get real, ok sugars bad, but lets not be fucking...

    Get real, ok sugars bad, but lets not be fucking ridiculous. Smoking is a million times worse for your body.

    Breath through a straw, now imagine it for the rest of your life. That's what victims...
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    How to use my ice cream machine?

    I recently purchased a cuisineart ice cream maker so that I can make my own ice cream. Right now, I'm buying the SO delicious sugar free brand, which is fairly primal but still has ingredients I'm...
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    My hypothesis is that this explain why many rice...

    My hypothesis is that this explain why many rice eating Asian nations have (or rather, had, since now they are becoming obese as well) maintained extremely thin populations despite carbs. This is...
  4. Amen bro, dieting is all in the mind. If you go...

    Amen bro, dieting is all in the mind. If you go into primal feeling like your depriving yourself, you will binge, restrict, overeat, undereat, and develop orthorexia. If you go into primal feeling...
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    Wow lol so much logic fail throughout your entire...

    Wow lol so much logic fail throughout your entire post.



    Do you even know what macronutrients are? By definition, they are classifications of the nature of the energy your food provides you,...
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    This couldn't be a better example of what I was...

    This couldn't be a better example of what I was talking about before.

    Notice how it is almost always those who feel the most guilty about cheat meals and fear them that are most likely to go into...
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    Doesn't matter as long as its in the company of...

    Doesn't matter as long as its in the company of my closest family and friends.

    BTW, troy davis rejected a last meal.
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    EDIT: Oh, and if you're feeling low and need to...

    EDIT: Oh, and if you're feeling low and need to feel like your not alone, I'll give you a couple of interesting cases I've met over the past couple years volunteering. I don't even think I can...
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    Pick yourself up, thats the first step. Recent...

    Pick yourself up, thats the first step. Recent studies are pointing Binge Eating as more of a physiological (think hormones) imbalance than a mental once, so you can forgive yourself if you thought...
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    Exactly. The reason grass fed meat is superior is...

    Exactly. The reason grass fed meat is superior is because of the omega 3 ratio in the fat. There is no omega 3 content in the muscle. What you can do is buy pounds of extremely cheap, lean...
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    Eat more starch, but not too much more because it...

    Eat more starch, but not too much more because it is extremely satiating (short-term). The best combo is to up fats and carbs together in the same meal, this will spike insulin more than carbs alone...
  12. Grassfed ground beef is a godsend for people like...

    Grassfed ground beef is a godsend for people like me who are too lazy to cook elaborately

    Cooked with mushrooms and onions
    Cooked with stir fry veggies
    Burgers
    Meatloaf
    Cooked and just thrown...
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    Choco, what is your opinion on corn? I noticed...

    Choco, what is your opinion on corn? I noticed you use corn tortillas in your carb refeeds, but I'm pretty much 100% that corn is a grain, and it has anti-nutrients thus making in not nearly as...
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    I'm matriculating to med school next fall and you...

    I'm matriculating to med school next fall and you can be fucking sure when I graduate, I'm not going to be an airhead MD who prescribes the standard FDA bullshit
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    cool thanks for the advice. anyone have any solid...

    cool thanks for the advice. anyone have any solid meatloaf recipes?
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    Cooking Once a Week

    I did a search on this topic, but only came up with a few threads and the information in them was very scattered so I thought I could use all your help.

    I'm a male college student. By default, I...
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    Choco, I have indeed read a good majority of your...

    Choco, I have indeed read a good majority of your carb refeed thread. It reminds me a lot of the ketogenic diet on bodybuilding forums, which I have followed in the past. The only problem with...
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    choco, thanks for that description overview - a...

    choco, thanks for that description overview - a lot of it seems very intuitive and what I have been thinking for a while now. I think there is something to this whole phenomena where extremely lean...
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    Precisely what I want to find out. If i think...

    Precisely what I want to find out. If i think about it, I feel like in nature, fats and carbs are always separated. When our ancestors went looking for food it usually came in one of these forms:
    ...
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    Calling all primal starch eaters, GTFIH

    I'm a male college student, my diet consists of 100% primal on weekdays, and nonprimal on weekends (more practical as a college kid) Besides, just by being privy to this lifestyle, I'm already eating...
  21. Thread: Larabars?

    by colejames
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    +1 to this. Paleo =/= Low Carb. Go to...

    +1 to this.

    Paleo =/= Low Carb. Go to lowcarbfriends.com if that's your focus

    Paleo is about eating whole, real food. That includes fruits. A larabar is just that, fruit, albiet mashed...
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    Why did you even bother posting in the first...

    Why did you even bother posting in the first place then?

    I don't care if you look at your nutritional information or not. I simply wanted to know what the macronutrients of a food item was....
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    Yes it does give a weight in grams, so I guess...

    Yes it does give a weight in grams, so I guess I'll try weighing two uncooked slices to see how big of a difference there is, thanks!
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    Canio, thank you for adding nothing to this...

    Canio, thank you for adding nothing to this conversation. And please get off your high horse, your not special because you don't need to care about nutritional labels. Plenty of people don't follow...
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    Bacon Nutritional Information

    I was cooking some Wellshire Organic bacon today for breakfast and took a glance at the nutrition label and was a little baffled. The nutritional label said 2 pan friend slices was 45 calories and 30...
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