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Type: Posts; User: MisterFrancis

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  1. Replies
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    Hierachy of grain fed meats

    Hi all,

    Recently I have been eating out alot. I know grass fed meat is the better choice, but sometimes that cannot happen when eating out. I would like to know what fellow primal followers'...
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    1,865

    I have a lot of food drenched in sesame oil. If...

    I have a lot of food drenched in sesame oil. If not, harissa sauce or sriracha is nice.
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    I would go ahead and eat it if it means eating...

    I would go ahead and eat it if it means eating other heavily processed foods. I occasionally eat the roast chickens from Costco and suffer no side effects.
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    I had soda cravings when I first started going...

    I had soda cravings when I first started going Primal. I used to drink carbonated water and then slowly the cravings went away.
    I would try non alcoholic beer or wine first and go from there. Or...
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    I was watching a Foodtv show at work called Eat...

    I was watching a Foodtv show at work called Eat Shrink and be Merry.
    The show's premise is to take unhealthy foods and try to make them healthier.
    I wanted to bash the women's heads as they took...
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    Sticky: Thank you for all the compliments. Good luck to...

    Thank you for all the compliments. Good luck to the rest of you as well.

    Keep it up Greenhudler. Keep us updated on your progress.
  7. I have seen a lot of bands and parachutes at my...

    I have seen a lot of bands and parachutes at my gym.
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    Sorry tortquoise, I didn't mean to pout. I just...

    Sorry tortquoise, I didn't mean to pout.
    I just hate when women play games with me.
    I will agree on Asian men treating Asian women rudely. May be that is why Asian women tend to be attracted to...
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    I believe the man is a creep. The way you...

    I believe the man is a creep. The way you describe him sounds like he will cheat on you with Asian women.
    A litmus test would be a vacation to a city where it is populated by mostly Asians.

    I...
  10. Thread: Japanese

    by MisterFrancis
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    I would like to know what salad dressing most...

    I would like to know what salad dressing most Japanese restaurants serve as well. There seems to be a sour apple flavor to it.
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    Thanks for the responses. I will go on youtube...

    Thanks for the responses. I will go on youtube when I get home.
    I want to do as many pistol squats as I can just as a personal challenge. I will definitely try to elevating my heel on my left leg...
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    Pistol squat help

    Hi all,

    I've reached a plateau in my pistol squats. I am unable to do more than 10 on my right leg and can't execute perfect form on my left leg.

    I am more concerned about my left leg as I...
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    Sticky: Here I am. I hope to improve myself physically...

    Here I am. I hope to improve myself physically and mentally in 2014.

    This is from August 6th, 2012 to December 24th, 2013.
    15032
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    I have gone on a couple of dates through various...

    I have gone on a couple of dates through various websites. I did not find any connection as we had different interests. So much for the matching algorithm.
    There are lots of inactive profiles on...
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    Happy Festivus for the rest of us. We will now...

    Happy Festivus for the rest of us.

    We will now start with the airing of grievances.
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    Thanks for all the responses. I think I'll shut...

    Thanks for all the responses.
    I think I'll shut this dream down as I don't want to pursue a life involving supplements and drugs to achieve an aesthetic goal.
    As for developing legs though, does...
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    Bodybuilding with Calisthenics

    Hello all,

    I have recently took up calisthenics as a staple of my fitness program. I have started since last March and have seen much progress. I can manage to do 15 pullups with ease and pistol...
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    Stuck in Convict Conditioning

    Dear Primal Friends,

    I am currently experiencing difficulty with Convict Conditioning. I seem to have trouble performing uneven squats and hanging bent leg raises. When I perform uneven squats,...
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    Best: Sprinting in the morning and skipping...

    Best: Sprinting in the morning and skipping breakfast. Did not feel hungry or sluggish.

    Worst: Eating Beer battered fish with a Salad.
  20. If you are allergic to Whey protein, there are...

    If you are allergic to Whey protein, there are alternatives such as Egg or Hemp based protein powders. I would stick to unflavored powder since flavored Hemp protein powder is disgusting.
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    Hospital Food

    Hi everyone, lately I've been thinking about starting a project to improve hospital food for patients and employees within the hospital. I wanted to do this since I heard about a co-worker who was...
  22. Lately I've been vomiting after my sprints. I...

    Lately I've been vomiting after my sprints. I usually sprint 1.5 hours after a meal, usually after breakfast. I do alot of hill sprints for 20 seconds, 1 minute off. Anybody have suggestions on how...
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    Try heavy cream with cinnamon. It worked for me.

    Try heavy cream with cinnamon. It worked for me.
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    Polar Bear Dip Training

    Hi all,

    I am new to these forums but have been lurking in and out for some time. I am doing the New years Day Polar Bear Dip in Toronto. I would like to know if anyone has any tips or training...
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    Sticky: Your location: Toronto, Ontario Age (If you...

    Your location: Toronto, Ontario

    Age (If you want): 25

    How Primal are you: 70%, as I am still eating conventionally raised meat and vegetables.

    Do you consume dairy: Yes. Coffee cream and...
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