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  1. thanks for your input, everyone. i'll just stick...

    thanks for your input, everyone. i'll just stick to full body work outs. too bad i don't have a gym close by or equipment to do deadlifts and squats. i've always wanted to, but i don't have a gym or...
  2. i'm not using a specific program. or weights....

    i'm not using a specific program. or weights. just calisthenics at a nearby park. as far as experience, i've been doing calisthenics for about a year or a little bit more. i've had visible changes in...
  3. alright, thank you both. why are they better than...

    alright, thank you both. why are they better than splits? i am also looking to build more muscle. i'm just curious as to why doing full body 2-3 times is better for testosterone and metabolism than...
  4. split or full body training for higher metabolism and testosterone?

    i'm looking to increase both my metabolism and testosterone, you can tell by the title. i heard full body training burns more fat, but which increases your metabolism and testosterone more? full body...
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    i think fasting helped me kick cravings. a lot....

    i think fasting helped me kick cravings. a lot. ever since i started different fasting times, i've gotten a lot better at eating a few meals each day, healthy meals, and really enjoying them. at...
  6. that's a good point, drssgchic. maybe i'll only...

    that's a good point, drssgchic. maybe i'll only do 1-2 sets of each exercise instead of 3- 4+. thanks for the idea (:
  7. thanks, you two. i don't go to a gym, though. i...

    thanks, you two. i don't go to a gym, though. i go to the park when i work out. which is about a 5 minute walk. that article was interesting and gives me an idea of what i can do. some times i life...
  8. what if my job consists of lifting heavy things?

    i haven't actually gone to the park to do pull ups or push ups or anything in a while. at my job, i lift heavy oxygen tanks, boxes, breaking things with sledge hammers, dragging heavy items etc. my...
  9. the thing is, mark doesn't say to be "shaking at...

    the thing is, mark doesn't say to be "shaking at the end" of the sprint sessions. he said the point is to have some left in the tank after. thanks for your input, everyone. i'm going to be doing...
  10. well sprinters who do it for sport do it multiple...

    well sprinters who do it for sport do it multiple times per week. i just want to know how to build up to doing it more often. i really enjoy sprints and i feel like a i got a great workout from them....
  11. also, i sprint on flat surface with no incline or...

    also, i sprint on flat surface with no incline or decline, but it's grassy, not a track or anything fancy. anyone have tips on how to increase my sprinting speed?
  12. what if i want to sprint more often/ get better at it?

    hi, all. i know mark recommends 1 sprint session every 7-10 days, but what if i want to do more? will it have negative impact? i genuinely enjoy sprinting sessions, and want to be able to do them at...
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    put on a 40 pound weight vest and do them! it's...

    put on a 40 pound weight vest and do them! it's tough! or do lunges with 40 pound weight vest and holding something some what heavy above your head. or put some waterbottles or books or something in...
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    if you like calisthenics but want it to be more...

    if you like calisthenics but want it to be more difficult, just add a weight vest. they're expensive, but make any bodyweight exercise more challenging. try doing 50 push ups with 40 pounds in the...
  15. i don't know what it's called, but there's a...

    i don't know what it's called, but there's a bodyweight tricep exercise that's killer. grab a bar that's maybe a little higher than waist height, bend forward slightly, lower myself down, then push...
  16. okay, thanks for your responses, everyone. i had...

    okay, thanks for your responses, everyone. i had no idea. i'll keep my fruit intake to maybe once each day. thank you for letting me know(:
  17. is there something wrong with eating almost only fruit?

    lately, my diet has consisted of apples, oranges, grapes, watermelon and pretty much any fruit at all. i vaguely remember reading we're not supposed to eat too much fruit to be primal, though. is...
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    drink diet lipton tea. no calories, no carbs, no...

    drink diet lipton tea. no calories, no carbs, no sugars. the only thing it has is sodium and vitamin c. and it's delicious. i alternate drinking tea and water while i try fasting.
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    no, your post didn't get deleted. i found it...

    no, your post didn't get deleted. i found it quite helpful, thank you(: http://www.marksdailyapple.com/forum/thread84634.html
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    have a friend grab your legs when they are bent...

    have a friend grab your legs when they are bent behind you (while you're hanging from the bar) and have them help propel you up over the bar. my friend and i do that quite often and i felt a soreness...
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    i would listen to your body. recently i did my...

    i would listen to your body. recently i did my first 24 hour fast, and i felt great after! i just made sure to drink plenty of water and some tea that has zero calories, carbs, or sugar. and i think...
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    if you look up frank medrano's training program,...

    if you look up frank medrano's training program, he does 15 minutes of HIIT 6 days per week. he's a mostly bodyweight workout kind of guy, a vegan, and is extremely ripped. he also does resistance...
  23. thank you guys, i know it was confusing and...

    thank you guys, i know it was confusing and worded wrong but you guys actually answered my questions perfectly. i haven't done any long fasts, but every day i eat breakfast around 6 am, give or take...
  24. alright, i'm seriously interested in ketosis but need advice!

    hello! i've seriously wanted to do a longer water fast for a while now, and couldn't really find the right information on google, so i thought i'd try asking here. i was curious as to what kind of...
  25. i saw you guys mentioned insanity, and i honestly...

    i saw you guys mentioned insanity, and i honestly love it. i'm overweight but i've definitely seen a change in my physique since i've started using it. to add in strength with it, i do a max set of...
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